F45 Training Shrewsbury

F45 Training Shrewsbury F45 is the revolutionary training system changing lives around the globe.
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09/18/2026

ONE SIDE AT A TIME. 💪🔥

Unilateral training isn’t just about making things harder—it’s about getting stronger and more balanced.

⚡ Correct strength imbalances
⚡ Challenge your core & stability
⚡ Build real-world, functional strength

Because your strong side shouldn’t always do all the work. 😉

Train smart. Move better. Get stronger. F45. 🔵🔴⚪️

We offer strength classes on Mondays, Wednesdays and Fridays! Click the link in our bio and grab your trial - 3 classes for $30!

09/14/2026

You don’t have to be crazy “fit” to start- you just have to show up. 🤝

Who’s In for our Challenge that starts
October 5th? 🙌

It’s included with all unlimited memberships!

DM us with any questions 732-704-4404 ☎️

09/10/2026

Weight loss and fitness are NOT the same thing. 💥

One is a number on a scale. The other is strength, energy, and a body that actually performs. Our F45 45 Day Challenge builds the second one - and it’s already changed hundreds of lives. Yours could be next.

📅 Next Challenge starts October 5th!

Here’s what’s included:
✅ Unlimited in-studio workouts
✅ On-demand access to full 45-minute daily workouts
✅ Customized meal plans, recipes, grocery lists, goal tracking & nutrition advice — all in one easy app
✅ Support from Certified Personal Trainers
✅ 24/7 online assistance + daily blogs
✅ An encouraging fitness family to keep you accountable
✅ Optional meal ordering
✅ Optional InBody 570 scan to track your progress

👉 Hit the link in our bio to start your Trial, or DM us for details on the full 45 Day Challenge Membership!

MEMBERS: Your Challenge is already included in your membership — full details coming to your inbox soon!

09/08/2026

Sorry. Not sorry. 🤷🏼‍♀️

By any means possible to get through battle ropes during Redline. 🫠

Can’t tell us dancing hasn’t crossed your mind once during the last set 💃🏼

After all, fitness should be fun 🤩

Don’t miss our hybrid workouts!!! Check out our schedule and grab your trial! 👏🏻
3 classes for $30! 🎉

Our next challenge starts on 10/5!! Get your name on the board! ☑️

Address

468 Broad Street
Shrewsbury, NJ
NJ07702

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+17327044420

Website

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