Nomad Personal Training

This guitar has been a back-burner project for the last 4-5 years. I purchased it super cheap from a lady who said it had been in a flood. The electronics were fried, but the pickups were in decent shape. The neck pocket needed work and most of its pointy edges were wounded.
I decided to refinish it in an antique white satin. I left the neck original but sanded the gloss off the back and did a fair amount of fret work to it.
Absolutely stoked on how it came out. It’s a ripper that will probably get some additional upgrades in the future.
And if course it’s in drop A # and will be used almost exclusively for death metal…

Thank you for your attention to this matter.

Bodybox, Gates to Hell, 200 Stab Wounds, and Bodysnatcher . Sick show at a killer venue.

A fast and fun glute focused lower body day. Full workout on last slide.

We doggone done went and gone fishin’.

A sample upper body training session from this block of training.

A sample session from this week.

From our Shreveport show cars and guitars. 📸: 🤘🏻

Aftershock Festival was freakin rad. 🤘🏻 Photos by:

Really liking this lower body day for this block of training. -Warmup: 45 Calorie Echo Bike & 20 Calorie Ski Erg
-Dynamic Stretches

Super Set:
-Sandbag weighted deficit split squats (5 sets of 8)
-GHD Sit-ups (5 sets of 10-12)

-Conventional Deadlift: Build to 3 Triples RPE 8

-Glute Drive Machine: 3 sets of 10 RPE 8

-Abduction Machine: 2 sets to failure

(NOT SHOWN)
-Seated Hamstring Curls: 1 set to failure
-Leg Extension Machine: 1 set to failure.

I can’t wait to marry this woman.
❤️06/27/2020🤩