D1 Training Shreveport

Hyrox classes are BACK at D1!

Join us for the most optimal program to get you prepared for Hyrox. 2 class times per week, each class is 1 hour long and led by a certified coach!

As an official Hyrox affiliate gym our focus is to increase your strength/power while improving technique and movement efficiency, and most importantly apply smart conditioning for the 1km run intervals!

Our first class will be Wednesday September 9th at 5:30pm; classes are free for members and only $10 for non members!

Here is an overview of our 12 week fall training cycle! Our training classes are built for athletes of all ages and sports background, and each class is led by a certified coach!

The fall cycle is our longest training block of the year, we focus on building a solid foundation for improving technique, performance, mobility, and flexibility, while keeping athletes healthy for in season sports! It's not too late to sign up! Give us a call at 318-216-5109 to try a class for free.

We're excited for 2027! Geaux Roux

HEY PLAYERS, DID YOU KNOW…

The Louisiana Rouxgaroux have partnered with D1 Training, our Official Gym & Training Partner?

That means our players have access to coach-led, science-backed training designed specifically for elite athletes. Whether you’re building explosive power, improving speed, or staying game-ready throughout the season, you’ll have professional resources helping you perform at your highest level.

When you join the Rouxgaroux, you don’t just join a team—you train like a pro.

Ready to earn your roster spot?

If you're not busy this weekend stop by the Fit For Life Expo this weekend! It is free to enter along with tons of free activities. D1 will have a booth set up with chances to win free training and test out equipment and fitness assessments!

Check out our segment on Loving Living Local this morning! We love providing high quality training for our area, learn more about who we are and what we do here!

Intentional Fitness, Real Results: Elevate Your Training with D1 at the Fit for Life Expo (Loving Living Local) – Training with intention is the core focus at D1 Training, and local fitness enthusiasts can meet the team this weekend at the Fit for Life Expo. Head Coach Ethan Willi…

Did you know we offer small group training sessons for all athletes?

Get a personal training feel with two to six like minded friends or teammates to help push eachother and improve performance!

Call 318-216-5109 to learn more about our group training sessions!

Do you have the NEED for SPEED?!

At D1, you hit the speed, you get to leave your mark! We push our athletes to the next level, and aim to increase speed and power for every sport! Think you can beat these speeds? Come try a class for free and find out 👊

P.S. 19mph and 22mph signs coming soon 🔥

That's a wrap on summer training! 💪💯

We had a blast working with all of our athletes and teams, and we saw some crazy gains and even new D1 records broken!

DON'T FORGET! With fall sports starting, it is vitally important to continue training in season to maintain performance gains, make sure to talk to a coach about our in season training regimen!

‼️THE IMPORTANCE OF IN-SEASON TRAINING‼️

Athletes work hard over the summer to improve sports performance, and we want to keep those gains for in season! But how?

Of course with school, sports, and extra curriculars, schedules get busy quick. The beauty of in-seasok training is you only need 2x per week to maintain peak performance during season!

We offer classes 6x per week to allow athletes to maintain gains, we also have coaches readily available for personal training OR small group trainings!

Want to learn more? Call us at 318-216-5109 to learn more about keeping your athlete performing during the school year!

and Derby Day Race 2026 🐎 Thank you to everyone who showed up on this beautiful day to run!