No Ceilings CrossFit

FLEX FRIDAY ⚡️ this weekend at NCCF 👇

Saturday morning: CROSSFIT AT 8:30am & 10:00am
Strongman at 11:30am

Sunday:
11:30am YOGA
12:30pm open gym
2:00pm HYROX

🚨 LAST-MINUTE SPONSORSHIP SPOTS ARE OPEN

HYROX SIM Boardwalk is October 3rd at Louisiana Boardwalk, and we’re opening up a few final ways for local businesses to get involved before race day.

NEW: Vendor-Only spot — $150 to set up a booth and sell directly to 250+ athletes and 500+ spectators 👀

Supporter, Contender, and Champion tiers are still open too (Deadline for this is Sept 5) but if you want to be a vendor deadline can be extended since no marketing materials need to be made.

Want your brand in front of the Shreveport-Bossier fitness community? Comment or DM us to lock yours in. Email noceilingscrossfit.com for any questions

For today’s HYROX workout we switched it up a bit, 4 Stations had partners doing one movement while the other partner did one type of static hold, with the last station having aggressive relay runs with a Sandbag.

Static holds are a very underutilized way to vary up training in a fun and challenging way! They build strength in different ways than traditional weight training, as well as adding a unique interference effect with the functional station it is paired with.

Teams of 2
6 Min AMRAP
P1: 20/15 Cal Bike
P2: Farmer carry hold
-Rest 90 sec-
6 Min AMRAP
P1: 20 Wall Balls
P2: Overhead DB Hold
-Rest 90 Sec-
6 Min AMRAP
P1: Run 200M
P2: Wall Sit Hold
-Rest 90 Sec
6 Min AMRAP
P1: 100’ Sled Push
P2: Plank Hold
-Rest 90 Sec-
6 Min AMRAP
100M Sandbag Run Relay

Thank you to all the ladies that came out for our monthly Woman Up class today! 🚀

PSA: HYROX IS A 2:30pm today. Reserve your spot on the app! Spots are filling up. 🚀

WOMAN UP TOMORROW
Sunday Aug 23 at 1:00pm

FREE and open to women of all ages and fitness levels!

A space where girls can be girls, get strong, be silly, hype each other up, and have a good time doing it. 💕

In order to keep heats from going past 2pm, Sign ups have officially CLOSED for the HYROX Sim at the Boardwalk.

Due to the high volume of interest in this event, next year we will likely make it a 2 day event to accommodate more people. Over 220 Athletes will be competing that Saturday, we look forward to seeing you all! NC FITNESS RACING 🚀

Big shoutout to Coach Megan, Coach Amy, and Coach Sasha‼️💪

This morning, these three took what we do inside the gym and brought it out into the community at LSU, helping a group of women learn how to strength train safely and confidently.

Coach Megan helped put this opportunity together, and with Amy and Sasha alongside her, they were able to teach proper back squat technique along with accessory movements like single-leg squats, core work, and back extensions—all designed to help build a stronger squat and a stronger body.

What makes this even cooler is that many of the women there had never done any type of strength training before today. Now they’ve been introduced to it in an environment where they could learn, ask questions, and realize that the weight room is for EVERYONE.

A huge thank you and shoutout to Coach Megan for making this happen and to Coach Amy and Coach Sasha for giving their time and knowledge this morning. This is what coaching is about—helping people discover what they’re capable of, inside our walls and outside of them.

Proud to have these three representing No Ceilings! ❤️💪

F L E X ❗️FRIDAY ❗️

Huge shoutout to our head coach Morgan Grant & member Aleksandra Ristić at the BCS classic this weekend 🚀 GO CRUSH IT!