Minner Fitness

Congratulations to Carla! 😁🎉

🕷️20 pounds lost!

🕷️Maintained almost all of her muscle mass.

🕷️ 3% decrease in body fat from her last InBody Scan! 💪🏻

Long term change requires sustainable, strategic lifestyle adjustments. That’s my focus- what is the most sustainable for you!

👉318-464-3323 to get started at Minner Fitness.

Ready to build your fitness business in a professional, fully-equipped gym?

🕷️Minner Fitness is looking for an energetic, motivated Personal Trainer who is passionate about helping people reach their goals while growing their own client base.
🕸️Flexible Schedule

🕸️Fully Equipped Facility

🕸️Independent Contractor Opportunity

🕸️Professional, Supportive Environment

🕸️Room to Grow Your Business

🕷️We're looking for someone who:
🕸️Loves helping people succeed

🕸️Brings positive energy and professionalism

🕸️Has strong communication and motivational skills

🕸️Holds a personal training certification (preferred).
Whether you're an established trainer or looking for the right place to grow, we'd love to talk with you.

To Apply:
Send your resume, certifications, and a brief summary of your training experience.

💪🏻Tag someone who would be a great fit!

Outstanding results, Stephen Stricklin!

In his FIRST MONTH of training, Stephen-
💪🏻Gained 3 pounds of muscle

💪🏻Decreased his body fat mass by 8 pounds

💪🏻Decreased his body fat by 4%.

Keep up the great work!

If you don’t have numbers, or some way to measure progress, then it’s GUESSWORK!

If you want real, measurable results, give me a call! 318-464-3323.

P.S. Check the comments for the before and after results of his InBody Scan!

NOW OPEN!

Minner Fitness is officially open!

I’m grateful for all of my clients, support, and mentorship during this process!

Offering private personal training, nutrition coaching, and personalized care for each client. 💪🏻

I’m here for YOU!

Call me at 318-464-3323 to get started!

Safety is always on my mind! 😂

Need some help with your form?

Give us a call at The Extreme Fitness Studio, LLC!👇🏻

👻318-464-3323
👻Private Facility
👻1-1 Training
👻2-1 Training
👻Nutrition Coaching

Balancing is THE most important exercise I can incorporate for an “older” client.

It’s a preventative exercise!

Having proper balance will help prevent you from falling, and is extremely useable in daily life!

There are many things we take for granted with being healthy- getting up in our car, going up stairs, walking around the store, and much more. These are struggles for many older people!

If you have an older family member, prioritize BALANCE!

If you need some additional help👇🏻
💪🏻318-464-3323
💪🏻Private Facility
💪🏻1-on-1 Training
💪🏻2-on-1 Training
💪🏻Nutrition Coaching

The only person you are destined to become is the person you decide to be. -Ralph Waldo Emerson

Communication, education, and trust are so important with coaching!

I always welcome my clients to message me with ANY questions they have!

This particular message was about body composition scales.

To sum up my messages with this client, don’t buy one, and expect it to be accurate! 😂

I recently tried an NAD Plus infusion at Rapid Recovery Bossier City, and here is my experience 👇🏻

First, check the comments for a full breakdown of what NAD Plus is! Now, here is my experience👇🏻👇🏻

The infusion took about four hours, but I was extremely comfortable the entire time! I started with a slower drip than usual, because I’m hypersensitive to everything!

I experienced mild side effects, such as a slight adrenaline rush, some head pressure, and mild nausea (all NORMAL), but the side effects were absolutely manageable!

Here are the benefits I personally noticed, even after almost three weeks:
💪🏻Improved Energy
💪🏻Dramatic Improvement in Sleep Quality
💪🏻Improved Mental Clairty (Less Brain Fog)

This is something I will definitely incorporate in my regular routine (once per month), as I feel it was certainly beneficial! It’s an extremely underrated anti-aging molecule that has a myriad of benefits!

Check the comments for the full list of benefits!