Time Out Yoga

09/10/2026

I have the privilege of facilitating meditation and sound baths for the behavioral program at Anna ISD elementary schools. I love that, if even for an hour, I can provide some calm, peace and safety. It is such an honor. ✨As always, with love and light.

09/10/2026

It’s definitely one way. And I’m here for it!!
Link in comments!!✨✨✨

09/08/2026

This week we start unfolding the Niyamas. The inner observances of ourselves. First up… Saucha. Purity. It invites us to notice what we are taking into our bodies, our minds, our homes, our relationships, and our lives. What nourishes us? What clouds us? What creates clarity, and what creates clutter? Learn more, on the mat. See ya Wednesday or Thursday!!

09/06/2026

Space ➡ Connection ➡ Community. ✨Join us for a transformative weekend and discover it for yourself. Namasté Friends. 🙏

09/05/2026

Link in bio! Reserve your spot. Payment plans available. Namasté Friends! 🙏💖🔊🙌🏼💫

09/05/2026

Be impeccable with your words, both in thought and outwardly expressed.

Words have energy. What we say and even what we leave unsaid—can shape the way we experience ourselves, others, and the world around us.

09/04/2026

Read that again. 🤗 Namasté Friends. 🙏🙏💫

09/03/2026

Do you ever feel like you put on different masks for different groups of people that you engage with? Find out about TRUE BELONGING and uncover a joy that is beyond limits!
Visit the event that you have been waiting for:
https://www.facebook.com/share/19HjU7j9Gg/

Quote Cred: Brené Brown

09/02/2026

Not all yoga is the same!

I heard a quote the other day, "Yoga is the cessation of the whirlpool of the mind and emotions in a river of consciousness." That has nothing to do with "looking fancy" and putting yourself into poses that do not feel right in your body! Come join an AUTHENTIC, inward practice that cultivates some space for you.

Classes are Wed, 10am. Thurs, 5:30pm and the 1st Saturday (this week!) at 11am. Texoma Specialty Counseling & Wellness

See you on the mat! Namasté Friends!