The younger me could not conceive of a day I'd need to slow down, or change my petal to the metal lifestyle. No one prepared me for the profound changes my mind, body, & ego would have to face moving through this chapter. Learning the balance between when to slow down & when to keep pushing, has been quite the learning curve, even for this seasoned fitness professional. But the biggest... making myself the priority again.
Ladies, it's not selfish. You've lived this long… You fu***ng deserve it. If you're ready to take charge of creating the best you at this chapter in life.... Let's do it.
Iron Method
Iron Method is the 1st true weight training studio in Sherman Oaks!
Welcome to Iron Method, the 1st true weight training studio located in the heart of Sherman Oaks! Our mission is to help you build strength, confidence & reach your goals while enjoying every step of the journey with our incredible community. We truly believe that fitness is for EVERYBODY, regardless of your age, shape, size, or fitness level. That's why we welcome everyone to come and join us, as
Tom Donham is a shiny example of what it means to . He has made lifting weights a priority every day, & he reaps the benefits in literally every area of his life. So grateful for you & proud of you Tom!
07/04/2026
I’m making a comeback.
As a business owner, single mom, animal advocate, and woman navigating menopause, I’ve spent years pouring into everyone else. Somewhere along the way, I stopped pouring into myself.
I miss feeling like an athlete. I miss feeling strong, energized, confident, and connected to what my body is capable of.
So I’m getting it back.
Starting this month, I’m committing to my own 3-Month Transformation Challenge through the Iron Method Advanced Wellness Program—not to become younger, but to become stronger, healthier, and more like myself than I have in years.
At Iron Method Advanced Wellness, we combine:
✨ Personalized peptide therapy
✨ Strength training
✨ Nutrition coaching
✨ InBody® body composition tracking
✨ Real support from women who understand the journey
This isn’t about shrinking ourselves. It’s about remembering who we are and what we’re capable of.
If you’re navigating perimenopause, menopause, hormonal changes, or simply don’t feel like yourself anymore, I invite you to join me.
✔ Complimentary consultation
✔ Complimentary InBody® scan
✔ Personalized wellness plan
Join us for our InBody® Weekend on Saturday, July 11.
Your strongest chapter may still be ahead of you.
Let’s do this together.
DM me for more information about the Iron Method Advanced Wellness Program and to schedule your complimentary consultation and InBody® scan.
PeptideTherapy StrengthTraining HormoneHealth HealthyAging WomensWellness FeelStrongAgain MidlifeStrength
Deadlifts. The #1 most important foundational move there is. This movement strengthens your entire body, improves posture, increases bone density, and literally changes the way you move through life. At Iron Method we're here to coach you to success & make sure you AGE STRONG.
As you heard, 3 reasons Iron Method is different:
#1- Any studio can market themselves as offering weightlifting, but circuit training & strength training are not the same.
#2- Iron Method trains for quantifiable muscle growth, increased metabolic rate, & increased bone density.
#3- Like personal training but in a group atmosphere, our trainers are specialized in working with people of all types & ages.
Custom care & training... at group rates!
Strength IS for every BODY. Come as you are & we will meet you exactly there.
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Address
14374 Ventura Boulevard
Sherman Oaks, CA
91423
Opening Hours
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 5:30pm |
| Saturday | 7am - 11am |
| Sunday | 8am - 12pm |