08/25/2026
Congratulations to our members who completed 250 classes!! Keep it up 🤍😍
Core Pilates
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Offers an array of classes from beginner to advanced levels We believe that Pilates is an exercise suitable for everyone.
Our Philosophy
At Core Pilates, we’re passionate about the transformative power of Pilates to enhance health and wellness. Our studio was founded on the principle that mindful movement can build strength, restore balance, and support lasting wellness. We’re dedicated to guiding each client toward their personal goals with expert instruction, intentional programming, and a welcoming community. Our
08/25/2026
08/24/2026
Registration for our Fall 2026 Pilates Teacher Training Cohort is NOW OPEN!
CORE Pilates CT is proud to offer one of the few teacher training programs verified by the National Pilates Certification Program (NPCP). Our comprehensive 500-hour pathway combines classical Pilates principles with contemporary methodology, hands-on training, observation, practice teaching, and more.
Interested in becoming an instructor?
Join us for a Zoom Information Meeting this Wednesday @ 7 PM to learn more about the program, training requirements, curriculum, and what to expect from our Fall 2026 cohort.
🔗 Zoom registration link is in our bio!
08/23/2026
Celebrating our amazing members who hit their 100-class milestone! 🤍✨
08/19/2026
MILFORD, WE’RE COMING 🤍
CORE Pilates is growing, and our second location is coming to Wheelers Farm Road in Milford.
Nearly 6,000 sq. ft. of Pilates, fitness + wellness with more ways to move, train and recover.
3 FITNESS STUDIOS featuring:
Reformer • Tower • Chair • Mat Pilates
Sculpt • Barre • Yoga
HIIT • Strength + more
Plus infrared saunas, massage, wellness services + more to come.
And we’re not revealing everything just yet… 👀
Stay close. More details like founding memberships & pre-sale are coming soon.
📍 Wheelers Farm Road • Milford, CT
08/18/2026
Looking to relax and recover after a class at Core Pilates?
We’ve added more availability to book with our massage therapist Junior!
NEW AVAILABILITY:
Tuesdays | 10 AM - 7 PM
Thursdays | 10 AM - 7 PM
Saturdays | Available upon request
Choose from Swedish, Deep Tissue, Hot Stone, Guided Stretching, Chair Massage, and more to come!
Book today by calling or texting us at (475)-260-1055
08/13/2026
All very chic behavior at CORE. 😌🤍
08/12/2026
POV: When they ask you what’s your secret to feeling great…
08/11/2026
shoutout to our sponsors ✨
08/10/2026
class bits from the other day 🧚♀️
08/10/2026
Our first Rooftop Mat Pilates event was a success! 🤍
Thank you to everyone who joined us for an evening of movement, wellness, and community.
Keep an eye out for more CORE events coming soon!
Our first Rooftop Mat Pilates event was a success! 🤍
Thank you to everyone who joined us for an evening of movement, wellness, and community.
Keep an eye out for more CORE events coming soon!
Thank you to The Skincare Studio | Botox • Lasers • Skin CT for the wonderful raffle donation ! 😍😍
We 🤍 our Kind Patches! Kind Patches™
Some of our CORE team 🤍🤍 So thankful for our entire crew !
We 🤍 our Kind Patches! Kind Patches™
We 🤍 our Kind Patches! Kind Patches™
The CORE community in motion 🤩
Some our Raffle winners 🏆🏆
The CORE community in motion 🤩
To many CORE Community events 😊😊
Want your business to be the top-listed Gym/sports Facility in Shelton?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Telephone
Website
Address
375 Bridgeport Avenue
Shelton, CT
06484
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |