West Shelby Barbell

09/20/2026

‼️ NEW RECORD! Taylor claimed the P4P on deadlift. Lifting 265lbs weighing 133.7 lbs! Which makes the P4P 1.98 💪🏼

09/20/2026

If you need a banner this is the place to go! 🤩

Thank you West Shelby Barbell for letting me help create something for your 5th birthday bash!

If you’re looking for a new gym, WSB is a great choice! Check them out!

09/20/2026

Today is West Shelby Barbell’s 5th Birthday Bash! 1 to 4! 🤩🥳 we are so grateful for this community and all the support and love WSB has gotten over the years and we hope you come celebrate with us!!! 🫶

⭐️giveaways
⭐️new merch
⭐️workout for free
⭐️vendors - St Paul Tavern and Thirstys
⭐️friendly competitions
⭐️free reformer mini classes

09/18/2026

Ya better be there! 💪
September 20th 1 to 4 PM
All are welcome!

⭐️giveaways
⭐️new merch
⭐️workout for free
⭐️vendors - St. Paul Tavern and Thirstys
⭐️friendly competitions
⭐️free reformer mini classes

09/18/2026

💪

When the Shelby County Athletic Club disbanded, Kaitlyn and Ben Orem and Gage and Taylor Phares were left without a place to workout.

09/11/2026

Thanks to you all…West Shelby Barbell is turning 5!🥳
We are throwing a birthday bash - Sunday, September 20th 1 to 4 PM!

Please join us for the open house birthday bash Sunday, September 20th 1 to 4! 🎂🎉
All are welcome!
Bring your fam & friends!

Anyone can work out for FREE during this time!
Now’s the time to let your fam & friends check out all WSB has to offer and get a lift in for free with them!💪

St. Paul Tavern and Thirstys will be serving food and drinks at the event! 🤩

Giveaways!🙌👏 + be the first to get our new merch!

-1 year membership
-1 month membership & WSB sweatshirt
-1 month membership & WSB cup
-A reformer Pilates class & Pilates grip socks
-WSB T-Shirt
-Giveaway Goodie Bag for first 40 people

*just show up to the birthday bash to be entered in the drawing*

Friendly competition with prizes for the winners! (men and women’s)💪
Send us a message if you would like to sign up for one of the comps (we encourage pre signups)👇

- most pull up reps! @ 1:15
- longest plank! @ 1:35
- most bench reps! Set at 225 lbs for men and 75 lbs for women @ 2
- circuit race for best time! @ 3
sled push down, 5 burpees, farmers carry back, row 200m, sprint down, battle ropes for 30 sec, push sled back

If you have been wondering if you’ll like the reformers…now is your chance to try them out with a mini class for FREE! 🧘

09/08/2026

West Shelby Barbell is turning 5!🥳
Sunday, September 20th 1 to 4 PM! Open house! Open to the public!

What’s happening?! ⬇️
Food & Drink vendors - St Paul Tavern Food Truck and Thirstys!

- bring your family and friends and workout for FREE + try out a reformer mini class for FREE!

Friendly competition with prizes for the winners! (men and women's)💪
Send us a message if you would like to sign up for one of the comps (we encourage pre signups)👇

- most pull up reps! @ 1:15
- longest plank! @ 1:35
- most bench reps! Set at 225 lbs for men and 75 lbs for women @ 2
- circuit race for best time! @ 3
sled push down, 5 burpees, farmers carry back, row 200m, sprint down, battle ropes for 30 sec, push sled back

Giveaways!🙌 What are the giveaways?

-1 year membership
-1 month membership & WSB sweatshirt
-1 month membership & WSB cup
-A reformer Pilates class & Pilates grip socks
-WSB T-Shirt
-Giveaway Goodie Bag for first 40 people

*must show up to the birthday bash to be entered in the drawing*

- New Merch available! ⭐️

05/26/2026

Keep showing up even on the hard days!

05/21/2026

Do it scared.
Do it tired.
Do it with no support.

Do. It. Anyways.

05/07/2026

Tag that person that seems to always skip leg day🫣