GritandGrappling

GritandGrappling https://goteamup.com/p/9060100-grit-and-grappling-mma/

Certified Martial Arts Academy | Affiliated with Professor Sandro Sampaio
Family-friendly training for kids 4+ & adult
MMA, BJJ, Muay Thai/Kickboxing Techniques, Kickboxing & BJJ Competition class.

09/07/2026

Don’t let all the excuses about why you shouldn’t start keep you from starting in the first place!

We are all capable of doing things we once thought we couldn’t. You don’t have to be in shape, experienced or fearless, you just have to take that first step.

Join our martial arts community at Grit & Grappling MMA! Beginners are always welcome, and your first week is FREE!

🥋 Kids BJJ—Gi & No-Gi
🥊 Kids Striking
🥋 Adult BJJ—Gi & No-Gi
🥊 Adult Striking
💪 Women’s Cardio Kickboxing
🥊 Women’s MITT Boxing

Classes available for ages 4 and up.

📍 Grit & Grappling MMA
800 E Main Street
Shawnee, OK 74801

09/06/2026

Yesterday’s self-defense seminar wasn’t about teaching women how to escape a chokehold or fight their way out from underneath someone. It was about helping them avoid getting into those situations in the first place.

We focused on awareness, trusting your instincts, avoiding engagement with a potential predator, creating distance, and getting to safety. We also put the ladies through stress tests—throwing punches at them so they could practice blocking, moving, and escaping while under pressure.

Our goal wasn’t to teach them to stay and fight. It was to prepare them to recognize danger, react quickly, and get home safely!

09/04/2026

Come join the Grit & Grappling family!

We offer:

🥋 Kids Gi and No Gi BJJ
🥊 Kids Striking
🥋 Adult Gi & No-Gi BJJ
🥊 Adult Striking
💪 Women’s Cardio Kickboxing
🥊Women’s Mitt Class
All experience levels are welcome—beginners included! Come try an entire week FREE and find the class that’s right for you. ^do not own rights to this music^

📍 Grit & Grappling MMA
800 E. Main Street
Shawnee, OK 74801

09/02/2026

Come join us at Grit & Grappling MMA!

Classes available for ages 4 and up:

🥋 Kids Gi & No-Gi BJJ
🥊 Kids Striking
🥋 Adult Gi & No-Gi BJJ
🥊 Adult Striking
💪 Women’s Cardio Kickboxing
🥊 Women’s MITT Boxing

All experience and fitness levels are welcome. Come meet our team and try your first week FREE! •do not own rights to this music•

Address

800 E Main Street
Shawnee, OK

Opening Hours

Monday 5:15pm - 8:15pm
Tuesday 5:15pm - 8:15pm
Wednesday 5:15pm - 8:15pm
Thursday 5:15pm - 8:15pm
Friday 5:15pm - 8:15pm
Saturday 8:30am - 11am

Telephone

+15803205911

Website

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