TruFit Gym

09/15/2026

MEMBER MONDAY | DAWSON SMALL 🖤

Meet Dawson! 👋

For Dawson, TruFit has been about so much more than lifting weights. It’s been about showing up, meeting great people, pushing himself, and discovering a completely different version of who he could become.

“Going to TruFit, meeting the people, and getting under the weight completely transformed who I was into who I am. And I couldn’t be more grateful.”

That’s what the TruFit community is all about. 🏋️‍♂️🔥 Growth. Discipline. Community. Transformation.

We’re proud to have you as part of the TruFit family, Dawson! Keep showing up and keep putting in the work. 👊

Your journey matters. Your progress matters. And who you’re becoming matters.

FitnessCommunity KeepShowingUp StrongerEveryDay ShallotteNC

09/11/2026

Today, we pause to remember. 🇺🇸

On September 11, we honor the lives lost, the families forever changed, and the heroes who showed extraordinary courage and selflessness.

May we never forget the strength, unity, and compassion that brought people together in one of our nation’s darkest moments.

❤️🤍💙 Remember. Honor. Never Forget.

#911 UnitedWeStand TruFitGymShallotte ShallotteNC CommunityStrong USA

09/10/2026

🌿🌟 SHALLOTTE BUSINESS SPOTLIGHT 🌟🌿

This week, TruFit Shallotte is proud to spotlight Sullivan’s Lawns & Landscaping! 💙

What started on July 14, 2022, just after COVID, with a push mower in the back of an SUV has grown into a locally owned lawn and landscaping business serving Brunswick County.

And through that growth, one thing has remained at the heart of the business: the customers.

“I’m proud of the customer relationships that I have built. I love my customers and the yards that we have serviced.”

🌱 What They Do

Sullivan’s most popular service is their routine weekly or bi-weekly lawn maintenance, including:

• Mowing the property
• Edging driveways, walkways and patios
• String trimming around property borders, trees, ditches and fences
• Blowing off driveways, porches and patios
• Leaving the property with a clean, finished appearance

🌴 What Makes Sullivan’s Different?

It’s not just about cutting the grass.

Sullivan’s takes pride in being communicative, affordable, and genuinely invested in their customers’ properties. They’ll reach out to homeowners about potential problems with their lawn, landscape beds, or sprinkler systems—even when bringing the issue to the homeowner’s attention may not directly benefit the business.

That level of care says a lot about the way they approach their work.

🇺🇸 Sullivan’s Lawns & Landscaping also offers veteran and first responder discounts as a way of giving back to those who serve our community.

At TruFit Shallotte, we believe being part of this community means more than simply doing business here. It means supporting the people and local businesses that make Brunswick County home.

So let’s show Sullivan’s Lawns & Landscaping some love! 🌿👏🏽

📍 Locally owned & serving Brunswick County
🌱 Lawn & Landscaping Services
🇺🇸 Veteran & First Responder Discounts

💙 TruFit Shallotte × Sullivan’s Lawns & Landscaping

Supporting the community we call home.

ShopLocal LocalBusiness LawnsAndLandscaping CommunityStrong VeteranOwned FirstResponder SmallBus

09/08/2026

🔥 TRAINER TUESDAY 🔥

Stop waiting until you “feel motivated” to start.

Motivation comes and goes.
Discipline is what keeps you moving.

Your goals don’t care if you had a busy day.
Your body doesn’t care if you missed Monday.
And your future self definitely doesn’t want you to keep putting yourself last.

As your trainer, my job isn’t just to count reps.

I’m here to help you:
💪🏽 Build strength
🍑 Build muscle
🔥 Lose body fat
🥗 Improve your nutrition
🧘🏽‍♀️ Improve mobility & flexibility
📈 Stay accountable
❤️ Build confidence

You don’t need to be “in shape” before you hire a trainer.

Getting in shape is what we’re going to work on TOGETHER.

If you’re ready to stop starting over, send me “TRAINER” in the DMs and let’s talk about your goals.

— Teasia | TruFit Trainer 💪🏽

09/08/2026

🇺🇸💪 THIS LABOR DAY, WE’RE BUILDING MORE THAN MUSCLE — WE’RE BUILDING CONNECTIONS. 💪🇺🇸

TruFit Shallotte is launching our 30-Day Business Relationship Growth Campaign focused on creating stronger partnerships with local businesses, organizations, and community leaders. 🤝

We believe a healthier community starts with stronger relationships.

Over the next 30 days, we’ll be connecting with local businesses to create opportunities that support:
✅ Employee wellness
✅ Community partnerships
✅ Healthier lifestyles
✅ Stronger relationships
✅ Growth for everyone involved

TruFit isn’t just a place to work out, we’re a wellness partner dedicated to supporting the people and businesses that make Shallotte strong. 💙

Whether you’re a local business owner, organization, or community leader, we want to connect with you and explore ways we can grow together.

🤝 Stronger Businesses. Healthier Communities.
🔥 Together, We Grow.

📍 TruFit Gym Shallotte
💪 Let’s make an impact! This Labor Day and beyond.

EmployeeWellness StrongerTogether FitnessCommunity LocalBusinessSupport TruFitGym

09/07/2026

💪✨ MEMBER MONDAY: TARYN LYLES ✨💪

This week, we’re celebrating Taryn Lyles! ❤️

Taryn joined TruFit with her husband 8½ years ago with a simple goal: to stay in shape and make fitness a part of her lifestyle. What started as a way to stay active has grown into an incredible journey of strength, endurance, and personal growth! 🏃🏼‍♀️🔥

Taryn worked out through two pregnancies, staying active all the way up until giving birth—with the help of our childcare team! 👶🏼💪🏼

Then, in October 2023, she took her fitness journey to another level and started racing. Since then, she has completed 4 official half marathons and is currently training for her third marathon this October, with a FOURTH marathon already on the calendar for February! 🏅🏃🏼‍♀️

But for Taryn, it’s about more than miles and medals. Her goal is to keep making progress—both mentally and physically—and to be the best mom she can be by leading by example. ❤️

Taryn, your dedication, consistency, and commitment to becoming stronger in every area of life are truly inspiring. We’re so proud to have you as part of the TruFit family! 🫶🏼

Keep running. Keep growing. Keep inspiring. 🏃🏼‍♀️✨

MarathonTraining HalfMarathon RunningJourney StrongMoms LeadByExample ProgressNotPerfection

09/03/2026

🇺🇸💪 LABOR DAY HOURS AT TRUFIT GYM SHALLOTTE! 💪🇺🇸

We’re keeping you moving this Labor Day! 🔥

📅 Monday, September 7th
⏰ Open 6:00 AM – 2:00 PM
🔑 24-Hour Access Available

Please note: No Kids Care & No Group Fitness on Labor Day.

Whether you’re getting your workout in before the cookout or burning off that extra plate afterward 😏🔥—we’ve got you covered!

Have a safe, happy & healthy Labor Day! ❤️🤍💙

📍 TruFit Gym Shallotte
Stronger Together. Better Every Day. 💪

BrunswickCounty StayActive StrongerTogether BetterEveryDay 🇺🇸💪

09/01/2026

🌟 MEMBER MONDAY: MEET BRIAN! 🌟

This week, we’re shining the spotlight on Brian! 💪❤️

Brian began his fitness journey during a season of change and new beginnings, with the goal of feeling better about himself, rebuilding his confidence, and becoming the best version of himself.

Sometimes life brings us into chapters we never expected, but Brian has chosen to use this time to focus on himself, his health, and the future he’s building. 🏋️‍♂️🔥

And he has some pretty amazing motivation to keep pushing forward. 💙

Brian is a proud dad to his 13-month-old son, Maverick, and in just four weeks, his family will grow again with the arrival of his baby daughter Brinley! 👶🎀

His journey isn’t just about looking better—it’s about feeling stronger, healthier, and more confident for himself and for the two little ones who look up to him.

Brian, we’re proud of you for showing up, putting in the work, and continuing to move forward through every chapter of life. 👏❤️

Here’s to new beginnings, a growing family, and becoming stronger one workout at a time!

Keep going, Brian. Your best chapters are still ahead. 💪💙

DadLife NewDad GrowingFamily StrongerEveryDay

08/10/2026

🚨 NEW AT TRUFIT! 🚨

Your favorite crunchy snack just got a PROTEIN-PACKED UPGRADE! 💪🔥

🥑 Salsa Verde
🌶️ Spicy Sweet Chili
🍕 Pizza
🌶️ Buffalo Ranch
🔥 And MORE!

Say hello to Quest Protein Chips — packed with 19G OF PROTEIN and perfect for a post-workout snack, a quick pick-me-up, or whenever those cravings hit! 😋💪

🎉
Stop by the TruCafe and grab a FREE SAMPLE of our new Quest Protein Chips!

Love the flavor? Grab a bag to enjoy after your workout or whenever you need a protein-packed snack. 🥔🔥

Train hard. Snack smart. Fuel your goals. 💪

PostWorkoutSnack FitnessFuel TruFitShallotte SnackSmart ProteinPacked

05/23/2026

Happy holidays

04/10/2026

This will be interesting!!!

Looking for love… or just a wild story to tell later? 💘

The All American Tattoo Convention is bringing The Tattoo Dating Game to AATC East!

On Friday, April 17th, a few brave contestants will take the stage for their shot at romance (or at least a fun night out on us 😉). The winners get a night out, the crowd gets the laughs, and who knows—you just might meet your match!

Tag your single friends.
Step up if you’re ready to play.

Don’t miss your chance to take a gamble on love next weekend at !

Are you in? ❤️ 🥰

04/07/2026

The All American Tattoo Convention !!

It’s almost that time again!!! Who is excited for the All American Tattoo Convention 2026!

07/04/2025

Celebrating our freedom today! 🇺🇸

09/30/2024

As long as you're still taking steps, big or small, towards bettering your health, you will 𝗖𝗥𝗨𝗦𝗛 your goals💫💪🏼
𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙇𝙄𝙑𝙀 𝙇𝙤𝙣𝙜𝙚𝙧💥

09/28/2024

What is your favorite way to utilize dumbbells in your workout routine? Some of our favorites include a Dumbbell Bench Press, Dumbbell Rows, Dumbbell Deadlifts, and Dumbbell Russian Twists!
Dumbbells can be used for a variety of workouts that target different areas of your body. Make sure you're incorporating dumbbells into your routine & ask our staff for their recommendations!💪🏼
𝙉𝙊 𝙒𝘼𝙎𝙏𝙀𝘿 𝙒𝙊𝙍𝙆𝙊𝙐𝙏𝙎💥

09/26/2024

Having trouble reaching your health & fitness goals? Our Personal Trainers are here to give you the tips, resources, and motivation you need to make the most out of your workout💥
Contact us to schedule a FREE fitness assessment!

09/24/2024

Split Squats or Lunges - both are great lower-body exercises, but what's the difference?
🔹Split Squats are great for building strength & stability, while also putting less stress on your knees. This allows for more focused, controlled movement.
🔹 Lunges are excellent for improving balance, coordination, and strength while working multiple muscle groups.
Looking to see what's best for your body AND your goals? Talk to our staff next time you're at TruFit Gym!💯

09/22/2024

Happy First Day of Fall!🍂 What are some of your favorite ways to enjoy the fall weather? Let us know in the comments!⬇️

09/18/2024

Happy Wednesday TruFit FAM!💥 Remember your reason for making health a habit & keep working towards your 𝗚𝗢𝗔𝗟𝗦🌟

09/16/2024

Strength, endurance, and a full-body workout - all in 𝗼𝗻𝗲 machine.💪🏼 Rowing is one of our favorite ways to maximize our 𝗚𝗔𝗜𝗡𝗦👏🏼
𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙇𝙄𝙑𝙀 𝙇𝙤𝙣𝙜𝙚𝙧!