🔥A group personal training gym that uplifts Jesus! Want to train with us? Text (865) 766-7858 to set up your free consultation to discuss your goals.
We help men & women transform their bodies & take back their lives!
👉🏼 DM us “READY” for info
Over 3k transformations! ⭐️⭐️⭐️⭐️⭐️ Whether you want to train in your own home, at a gym or with us at 3D Fit House, we design workouts, nutrition plans and will be your personal accountability coaches!
It was lower body w Lessie today & these guys destroyed their leg workout 👏🏼👏🏼
Ps… anyone else love working legs? 🙋🏼♀️🙋🏼♀️🙋🏼♀️
Don’t wait til your health is bad to start taking care of it. Because there IS a point of no return. Start NOW! Lift weights, eat well, sleep, hydrate, destress & pray.
05/25/2026
Remember & honor 🇺🇸🙏🏼❤️🤍💙
3D Fit House is more than an exercise facility… we are here to help you gain physical… mental & spiritual strength!
Comment “INFO” for details on our program
At 3D house, WE RISE, SHINE & GRIND!
5:30 AM, 6:30 AM, 8:30 AM group workout options Monday through Saturday!
Wanna lift with us? Comment “LIFT” for info on our group personal training.
YO! Everybody’s tired!
suck it up and get to the gym! You know it’s gonna make you feel better 😉
Looking for a group weight training and health coaching gym, with trainers who keep you accountable, even when you don’t feel like showing up?
COMMENT “ME” for info.
04/26/2026
3D Fit House & Temple Strong Coffee are participating in THE WALK FOR LIFE! Who will join us? Details 👇🏼
https://www.facebook.com/share/1KkRSntxvL/?mibextid=wwXIfr
We love ending every workout with a worship stretch session!
If you are looking for a group personal training gym where you can gain strength in your body, knowledge with eating, and a bond with a community of friends who encourage you - reach out to us. 865-766-7858… Consults are free!
Do it any ways. 🙌🏼💪🏼
if you are looking for a place to strengthen your body, your mind, and your spirit… We would love to have you at 3D Fit House!
5:30am crew showed up and got it done!
Are you Looking for a group personal training gym to help you with weight training, a nutrition plan and accountability? Comment or DM us “READY” for info!
| Monday | 5:30am - 12pm |
| Tuesday | 6:30am - 12pm |
| Wednesday | 5:30am - 12pm |
| Thursday | 6:30am - 12pm |
| Friday | 5:30am - 12pm |
| Saturday | 8:30am - 11am |