REPS Severna Park

09/14/2026

Come move with us for something bigger. 💪

Join REPS Performance + Bigfoot Endurance for a charity workout supporting Parkinson’s research.

Train hard. Have some fun. Bring the family. Help us support a cause that hits close to home for members of our community.

📅 September 22 | 7 PM
📍 REPS Performance
💙 Ages 10+
💙 Donation of your choice

Let’s move, have some fun, and help beat Parkinson’s.

Can’t make the workout? You can still support the cause by donating through the link on the flyer.

09/11/2026

You’re working out. But is it actually what YOU need?

We hear this all the time:

“I just want someone to tell me what to do.”

Decision fatigue is REAL

Maybe you need more strength.

Maybe you need less conditioning.

Maybe your nutrition needs to change.

Or maybe what you’re doing just doesn’t match your goal.

That’s what we figure out at REPS.

We assess where you are and where you want to go.

Then we build the plan and coach you through it.

You don’t have to figure it out. You just have to do the work.

DM “PLAN” to get started.

09/10/2026

Your kid trains for an hour. Why are you sitting in the car?

If you’re already bringing them to REPS, train too.

They might be working on speed, strength and performance.

You might be getting back into training, building muscle or just trying to feel strong again.

You don’t need the same workout.

You need the same hour.

At REPS, you each have your own program built around your goals.

And you both have coaching when you train.

ONE TRIP. ONE HOUR. TWO DIFFERENT GOALS.

No second trip to the gym.

No class schedule to make work.

Just training that fits your family’s life.

That’s REPS.

09/09/2026

Can’t make the class schedule anymore?

You still want to train.

You want to get stronger.

And you want a coach to tell you what to do and push you.

You just need it to fit YOUR life.

At REPS, you choose when you train.

Your program is built for you.

A coach is there when you train.

So you can BUILD MUSCLE. GET STRONGER. And stop missing workouts because a class time doesn’t work.

Want to see how REPS works?

DM “START” and we’ll show you.

09/08/2026

You just want someone to tell you what to do, push you, and have it actually fit your schedule.

That’s exactly why we built REPS differently.

Your program is ready.
A coach is there to push you.
You decide when you train.

And yes, we train adults too.

Comment READY and we’ll show you how it works.

09/04/2026

Labor Day Weekend hours at REPS 🇺🇸

We’ll be operating on reduced hours through the holiday weekend:

Friday: 5AM–7PM
Saturday: 6AM–4PM
Sunday: 7AM–4PM
Monday: 6AM–11AM

Get your work in, enjoy the weekend, and we’ll see you at REPS.

Raise the standard. Then become it.

08/29/2026

Everyone wants to train the gas pedal.

But how often do you train the brakes?

Speed isn’t just about how fast you can accelerate. It’s about how well you can decelerate, stop, control your body, and redirect that speed.

Because if you can’t stop well, you can’t cut well.

And if you can’t control your speed, you can’t fully use it.

Deceleration is a skill and it needs to be trained.

Build the brakes. Then build the speed. 💨

08/28/2026