What are the opening hours?

Monday 6am - 12pm 4pm - 6:30pm Tuesday 6am - 12pm 4pm - 6:30pm Wednesday 6am - 12pm 3pm - 6:30pm Thursday 6am - 12pm 3pm - 8pm Friday 6am - 9am Saturday 8am - 11am

MY Fitness

Gym/ personal training studio

09/18/2026

Lisa has been with us and she gets it.

What she described is exactly what I set out to build when I started this gym. Not a place where you are just a membership number. A place where coaches know your name, know your goals, and actually care whether you show up. A place that feels like yours.

Tough boot camps, holiday workouts, strength training, functional training — all of it wrapped in a community that genuinely shows up for each other.

That is MY Fitness. Thank you for being part of it Lisa. 💙

09/16/2026

Strong is not a size. It is a decision.

And you do not find the will to win. You build it. Rep by rep. Class by class. Day by day.

That is what I see in this gym every single week. People deciding to show up, deciding to push harder, deciding they are worth the effort. Fall is a great time to make that decision again or for the first time.

Whatever your starting point is, we are here for it. 💙

09/14/2026

Tuesday Remix is back this week and Week 2 is a good one.

Ride & Lift combines cardio and strength training into one high energy class. Think bike work, conditioning, and lifting — all in one hour. If you have been looking for a way to get your heart rate up while still building strength, this is it.

Tuesday September 16th at 6:30 PM. All levels welcome.

$70 every four weeks or $20 drop-in. Elite All Access members, this is already included for you.

We will see you Tuesday. 💙

09/08/2026

Something new is happening at MY Fitness tonight.

Introducing Tuesday Remix, a rotating specialty class every Tuesday at 6:30 PM. New format each week, same coaches, same community, just a little more variety to keep things fresh and keep you challenged.

We are kicking things off tonight with Week 1: Core & Control. Strength and stability work that builds power from the ground up. All levels welcome.

Come see what Tuesday nights look like around here now. We will see you at 6:30. 💙

09/07/2026

Happy Labor Day from all of us at MY Fitness! 🎉

We are closed today but we hope you are resting, recharging, and enjoying every minute of the long weekend.

We will be back and ready to work tomorrow. See you then! 💙

09/04/2026

Consider this your official permission to do absolutely nothing this Monday. 😴

MY Fitness will be closed September 7th for Labor Day. Rest up, recharge, and maybe put some cucumbers on your eyes — you have earned it.

We will see you back on Tuesday ready to work. 💙

09/02/2026

Here is something I have seen every September for years. The schedule comes back and suddenly people are more consistent at the gym than they were all summer.

It is not a coincidence.

Consistency in training is not about motivation. It is about structure. When your day has a predictable rhythm, it is much easier to find a reliable slot for your workout and actually stick to it.

The most effective thing you can do right now is attach your workout to something that is already happening in your day. Right after drop off. On your lunch break. Before dinner when the house quiets down. You are not finding extra time — you are borrowing from a routine that already exists.

Fall is not just back to school season. It is back to you season. Use the structure. 💙

08/28/2026

There is no faking the sled.

It does not care about your energy level, your mood, or how your day went. You push it and it pushes back. Every single time.

That is actually what we love about it. It is honest work. And the people who show up and do it anyway? That is who MY Fitness is built for. 💙

08/26/2026

One of the most common questions I get is some version of "how do I know when it's time to go heavier?"

Most people either stay at the same weight forever because it feels safe, or they jump up too fast and compromise their form. There is a better way.

Here is a simple rule I use: if you can complete all of your reps with good form and the last two feel almost easy, it is time to add a little weight. If you are grinding through every rep or your form is breaking down before you finish, stay where you are and own it first.

Progress is not about adding weight every single week. It is about adding weight at the right time, for the right reasons, in a way your body is actually ready for.

Trust the process. Your body will tell you when it is ready. 💙

08/24/2026

First day of school. Just like that, the rhythm of summer shifts.

For some of you it has been a season of chaos, schedule juggling, and counting down to today. For others it marks the end of something you were not quite ready to let go of yet.

Either way, a new chapter starts today. The schedule changes. The routine resets. And with that comes a little space to think about what you want this next season to look like for you.

Celebrating or wishing you had one more week of summer? Either way, we will see you in class. 💙

Address

160 Ritchie Highway, Suite B6
Severna Park, MD
21146

Opening Hours

Monday	6am - 12pm
	4pm - 6:30pm
Tuesday	6am - 12pm
	4pm - 6:30pm
Wednesday	6am - 12pm
	3pm - 6:30pm
Thursday	6am - 12pm
	3pm - 8pm
Friday	6am - 9am
Saturday	8am - 11am

Telephone

+14439063722

Website

http://www.myfitnessgym.net/

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