Start To Fit

💪 Meet Nathan Metzger! 💪

Kabari Wellness Rome is excited to welcome Nathan Metzger, an independent Certified Personal Trainer, now offering one-on-one personal training at our facility!

Nathan brings a diverse background in military fitness, corrective exercise, yoga instruction, functional training, and nutrition. He is also an ACE Certified Cancer Exercise Specialist, providing safe, individualized exercise programming for those living with or recovering from cancer.

Whether your goal is to:
🏋️ Build strength
⚖️ Lose weight
🤸 Improve mobility and flexibility
💪 Increase performance and endurance
❤️ Regain strength during or after cancer treatment

Nathan is dedicated to helping you move better, feel stronger, and reach your goals with a personalized approach.

📅 To schedule a personal training session, contact Nathan directly:
📧 [email protected]

Kabari Wellness Rome is proud to partner with independent fitness professionals who share our commitment to helping our community live healthier, stronger lives.

Your Journey Begins Here. 💙❤️💚

🥊 Build Confidence. Learn Discipline. Have Fun. 🥊

Join Coach Merino every Saturday for Youth Boxing in Rome!

🗓️ Saturdays | 11:00 AM – 12:00 PM
💲 $10 Drop-In or save with multiple session packages.

👊 Want more? Adult Boxing class schedule:
Monday & Wednesday at 5:00 PM - 6:00PM and Saturday at 12:00 PM - 1:00 PM.

🪷 Join Jamie tomorrow in the second floor conference room! 🧘‍♀️

🏃‍♀️🏃‍♂️ Good luck to everyone participating in today's Boilermaker Road Race! 💙

Today is a celebration of the hard work, dedication, and discipline you've put in to get here. Trust your training, stick to your plan, listen to your body, and enjoy every mile.

🏃‍♀️Good luck to Jodi and everyone running the Boilermaker Road Race today! 🏃‍♂️

🌿 Slow Down. Breathe. Reconnect. 🧘‍♀️✨

🪷 Join us for Back to Basics Therapy – Foundational Yoga with Jamie Szczesniak.

Class size is limited to 10 people!
Reserve your spot today with Jamie before they fill up!
📧 Contact Jamie: [email protected]

Please bring a yoga mat, blanket and block with you.

Create time for yourself and discover the benefits of mindful movement. 🌱

🌿 Slow Down. Breathe. Reconnect. 🧘‍♀️✨

🪷 Join us for Back to Basics Therapy – Foundational Yoga with Jamie Szczesniak.

This all-levels class combines mindful movement, breath work, and relaxation techniques to help improve balance, flexibility, and overall wellness.

✨ Gentle Movement
✨ Breath Work
✨ Qigong-Inspired Practice
✨ Meditation & Relaxation

📅 Tuesdays 10 AM - 11 AM
📍 Kabari Wellness Institute Rome
214 W Liberty St, Rome, NY 13440
💚 Starting July 14, 2026
💵 $15 per class (payment collected directly by instructor — cash or Venmo)

Class size is limited to 10 people!
Reserve your spot today before they fill up!
📧 Contact Jamie: [email protected]

Please bring a yoga mat, blanket and block with you.

Create time for yourself and discover the benefits of mindful movement. 🌱

🥊🇺🇸 4th of July Boxing Class – Rome Location! 🇺🇸🥊

The gym is closed, but Coach Merino is still throwing punches at NOON! 💥

📅 Saturday, July 4
🕛 12:00 PM
💲 Special Holiday Drop-In: Just $10!

All skill levels welcome—bring a friend and celebrate the 4th with a great workout before the festivities! 💪🇺🇸

🇺🇸🫐 Our July Smoothie of the Month has arrived and it's bursting with summer flavor! ☀️

Our Blueberry Muffin Smoothie tastes just like your favorite bakery treat — blended into a creamy, refreshing smoothie! 😋

🫐 Blueberries
🥛 Vanilla Almond Milk
💪 Vanilla Protein
🍦 Vanilla Yogurt
🍯 Honey

🎆 Only $8.00 for the month of July!

Grab one, sip one, and celebrate summer the Kabari Wellness Café way! 💚💜

Calling All Personal Trainers, Coaches and Fitness Professionals! 💪🔥

Are you a self-driven fitness professional looking for the freedom to grow your own business while being part of an established wellness community?

Kabari Wellness Institute is looking for trainers and coaches to join us as independent contractors.

✨ Train in professional wellness facilities
✨ Use our state-of-the-art equipment
✨ Build your own client base and programs
✨ Connect with like-minded health and fitness professionals

Bring your passion. Seize the opportunity. Make an impact.

📞 Call 315-356-2048
📧 [email protected]
📍 Kabari Wellness Institute – Rome & Seneca Falls

Your opportunity starts here. 💚

🌿 Slow Down. Breathe. Reconnect. 🧘‍♀️✨

🪷 Join us for Back to Basics Therapy – Foundational Yoga with Jamie Szczesniak.

This all-levels class combines mindful movement, breath work, and relaxation techniques to help improve balance, flexibility, and overall wellness.

✨ Gentle Movement
✨ Breath Work
✨ Qigong-Inspired Practice
✨ Meditation & Relaxation

📅 Tuesdays 10 AM - 11 AM
📍 Kabari Wellness Institute Rome
214 W Liberty St, Rome, NY 13440
💚 Starting July 14, 2026
💵 $15 per class (payment collected directly by instructor — cash or Venmo)

Class size is limited to 10 people!
Reserve your spot today before they fill up!
📧 Contact Jamie: [email protected]

Please bring a yoga mat, blanket and block with you.

Create time for yourself and discover the benefits of mindful movement. 🌱