Jim Graden's Martial Arts & Fitness

09/26/2026

💪 Strong at 50+!

UBC50+ Coach Vikki Graden demonstrates Hype Extensions, an exercise she uses to build strength, improve fitness, and keep her body moving.

At 50+, training isn’t about slowing down—it’s about staying strong, staying active, and continuing to improve.

Build Strength. Improve Your Fitness. Keep Moving.

09/24/2026

🥊 Strong at 50+ — and getting stronger!

UBC50+ Coach Vikki Graden uses the heavy bag as part of her warm-up and strength training routine.

🥊 Builds strength
🔥 Gets the heart rate up
💪 Improves conditioning
🧠 Builds mind & body connection

Fitness doesn’t have to slow down as we get older. Keep moving. Keep getting stronger.

UBC50+ — Build Strength. Improve Your Fitness. Keep Moving.

09/15/2026

3 Must-Know Things About Self-Defense — Part 3

What’s the third thing you must know about self-defense?

World Martial Arts Champion Jim Graden reveals the final key principle in this 3-part series.

Watch now—and then check the comments below for the Smokey Witcraft self-defense story.

09/12/2026

🥋 Part (2) 3 Must-Do’s for Self-Defense —

World Martial Arts Champion Jim Graden continues his discussion of the must-do’s for effective self-defense.

Learn the key principles of self-defense and how to be better prepared when it matters most.

Watch Part 2!

09/11/2026

Are you really prepared to defend yourself?

World Martial Arts Champion Jim Graden reveals the 3 must-know elements of effective self-defense training.

You may be missing one of them.

09/04/2026

20 pounds down—and she’s just getting started! 💪

UBC50+ Coach Vikki Graden talks about her transformation as she prepares for her first 50+ bodybuilding competition.

It’s never too late to become your strongest self!

09/02/2026

Train Your Mind to Control Your Body. 🧠💪

UBC50+ Creator Jim Graden demonstrates the importance of developing the mind-body connection.

It’s not just about getting stronger—it’s about learning to move with purpose, control, and confidence.

Stay strong. Stay active. Keep moving.

08/27/2026

08/27/2026

Partners in the Gym, Partners for Life! 💪

Jim & Vikki Graden, UBC50+ Coaches, putting in the work together with an upper-body training session.

Build strength. Improve fitness. Keep moving!

08/22/2026

UBC50+ Coach Vikki Graden is preparing for her first bodybuilding competition in Spring 2027. Follow along as she builds strength, confidence, and a stronger body—one workout at a time.