Lambert Sports Performance and Fitness

Lambert Sports Performance and Fitness Traditional gym with Athletic Performance Training
Master Sports Performance Coach
High School Strength and Conditioning Coach
Sports Nutrition Coach
(1)

Lambert Sports Performance and Fitness is Selmer's newest fitness concept featuring a traditional fitness center with a variety of cardio and strength equipment. A 3600 square foot training facility for small group training, team training, and training clinics. We specialize in Functional training for adults, sports performance training for middle, high school and college athletes, strength and conditioning consulting for sports teams, and athletic personal training. Our workouts are for busy men and women who want a results-driven, effective, and efficient workout without the worry of what to do. We use a multilevel system appropriate for anyone regardless of fitness level. Our instructors are there to ensure proper form and safe progressions allowing everyone a quality workout. We are dedicated to your well-being!

We are half way through September and so proud to see how our members have turned up the heat for this challenge!There's...
09/16/2026

We are half way through September and so proud to see how our members have turned up the heat for this challenge!

There's still time to get your name on the board!!

Stronger everyday 💪

🚨STOP PAYING FOR A GYM MEMBERSHIP YOU DON'T USE! 🚨You need a plan. A Coach. Accountability. RESULTS.🔥OCTOBER ONLY - A 6 ...
09/14/2026

🚨STOP PAYING FOR A GYM MEMBERSHIP YOU DON'T USE! 🚨

You need a plan. A Coach. Accountability. RESULTS.

🔥OCTOBER ONLY - A 6 WEEK TRIAL FOR JUST $99🔥

For only $99, you will get a peek into our ongoing Adult Fitness program where many of our clients have hit their goals and broken out of the same boring routine that you get when trying to do it on your own.

✅Get Stronger
✅Burn fat
✅Improve stamina
✅Build Consistency
✅Train with people who will push you.

No guessing what to do. No wondering around the gym. No waiting until January.

You show up. We coach you.

If you've been saying, "I need to get back in shape", this is your chance to start. Don't wait for the right time.

Comment OCTOBER or DM us now to get in on this trial training period.

Stop talking, start training!

⚠️No Sports Performance Training this week, 3:30 and 4:30 classes are cancelled, will resume on Monday.⚠️No 5:30 Adult S...
09/09/2026

⚠️No Sports Performance Training this week, 3:30 and 4:30 classes are cancelled, will resume on Monday.

⚠️No 5:30 Adult Strength Class

⚠️Friday morning Adult Strength class - OPEN FLOOR 6 AM and 8AM

The winner of our August gym challenge is Connie Redmond! Who will it be next month? Let’s get to stepping!
09/09/2026

The winner of our August gym challenge is Connie Redmond! Who will it be next month? Let’s get to stepping!

No classes today, enjoy the holiday!
09/07/2026

No classes today, enjoy the holiday!

Join us this September for class!!
09/02/2026

Join us this September for class!!

09/01/2026

SEPTEMBER GYM CHALLENGE!!!

This month we will be climbing 110 floors in honor of our fallen heros that gave their lives on September 11, 2001. We are doing this because each World Trade Center building stood 110 floors tall in the New York skyline.

You have the entire month of September to complete the challenge. Do 5 floors a day, or do them all at once! Once 110 floors is complete, throw your name on the board up front.

Need even more of a challenge? Throw on a weighted vest!! When doing so keep in mind this is just a fraction of the extra weight of the gear worn by the firefighters who answered the call that day.

All names will be entered into a raffle for a swag bag at the end of the month.

NEVER FORGET 🇺🇲

Happy Birthday to Coach Lori. Thank you for the encouragement, dedication, and the positive energy you bring to everyone...
08/27/2026

Happy Birthday to Coach Lori. Thank you for the encouragement, dedication, and the positive energy you bring to everyone you work with.

We hope your day is filled with all the joy you deserve! Wishing you an incredible year ahead Coach! 👏👏

08/15/2026

From the end zone lights to the daily grind—Hudson Whitten is built different 💪🏈

Proud of Hudson Whitten, fighting for the end zone! Hudson has been training at Lambert Sports Performance since he was nine. He never backs down from a challenge and competes alongside high school athletes proving he belongs in the mix.

This shows the importance of starting the training process early to learn coordination, running mechanics, and developing power and strength. His consistency and development are showing up when it matters most and setting him apart from other kids and he’s definitely having an impact on his team.

Still working. Still competing. Still leveling up. 🔥

The best is still ahead. Stay humble Hudson!

Address

720 Mulberry Av
Selmer, TN
38375

Telephone

+17314348965

Website

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