Selden Fit Body Boot Camp

Selden Fit Body Boot Camp Fast, fun 30-min group workouts that burn fat, build strength and boost energy. Nutrition coaching + CFit Body Forever for ages 55+.

M-F am: 5:15am, 6am, 7:45am, 9am
M-Th pm: 4:45, 5:30 & 6:30
S am: 7, 7:45, 8:30 & 9:15

09/23/2026

Trust us on this. This is your sign to start. 💪

09/22/2026

Mornings can be rough. With four kids, finding something everyone is excited to eat—and that we feel good about serving—is a win. 🍌🍦

We used our powder to add a little extra protein to one of our longtime family favorites: Protein Banana Ice Cream!

It’s easy to make and completely customizable.

What you’ll need:

• Frozen bananas
• Ascent Protein Powder—we love Unflavored, Vanilla, or Chocolate for this recipe
• Milk, added gradually until you reach your desired consistency
• Your favorite toppings

Blend the frozen bananas and Ascent Protein Powder, slowly adding milk until it reaches a smooth, ice cream-like consistency.

Want it even creamier? Add Greek yogurt!

Need an on-the-go option? Add a little more milk, pour it into a cup, and grab your favorite straw.

Some of our favorite toppings:

• Frozen blueberries or fresh berries
• Chocolate chips
• Peanut butter

Would your family eat ice cream for breakfast? Save this recipe and let us know which combination you’d try! 👇



TEES AND SWEATSHIRTS ARE BACK! 💪🏼For a limited time, Starting today we are accepting orders from now until beginning of ...
09/22/2026

TEES AND SWEATSHIRTS ARE BACK! 💪🏼

For a limited time, Starting today we are accepting orders from now until beginning of October

Place your order at the FRONT DESK or shoot us a message here
With your:
- Name
- Size
- What design you’d like to get

Don’t miss out on some awesome Fit Body Boot Camp merch!! 💙

MILESTONE MONDAY! See yourself? Drop a 💙
09/21/2026

MILESTONE MONDAY! See yourself? Drop a 💙

in case you needed another reason to add weight training to your routine
09/21/2026

in case you needed another reason to add weight training to your routine

Classic Week ahead!Week 2 of our VIP Challenge is about to begin!
09/20/2026

Classic Week ahead!

Week 2 of our VIP Challenge is about to begin!

09/17/2026

Counting reps?….Never heard of her😉😜

Don’t just train to look good at 30. Train to stay strong at 60.
09/16/2026

Don’t just train to look good at 30. Train to stay strong at 60.

Address

345 Independence Plaza
Selden, NY
11784

Telephone

+16317164392

Website

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