08/05/2026
Wednesdays are for Flowing. See you ladies tonight! ππππππͺπͺπͺ
Not your average dance and yoga studio!
We offer Pole Fitness, Belly Dance, Twerk Temple, Bachelorette/Girls Night Pole Parties, Trapeze Yoga, Aerial sound baths, bungee fitness & more!
08/05/2026
Wednesdays are for Flowing. See you ladies tonight! ππππππͺπͺπͺ
07/29/2026
LADIES!! Due to popular demand (insert happy dance ) π π€©πβ¨πβοΈ
There are TWO flow classes tonight- one at 4:45 that has two spots left and one at 6:30 that has three spots left!!
Message me to reserve your space ASAP!! οΏΌ
Strong is sexy. Confident is powerful. And feeling GOOD in your own skin? Thatβs the real glow-up. βοΈβ¨
Join us for Pole Flow Wednesdays at 4:45 or 6:30PM β where we move, melt, and tap into that soft, sensual strength ππ½
07/28/2026
Join Heather for a full moon sound Journey, either suspended in air or grounded on a mat. Start your day off right ππππmessage us or comment βReserveβ to claim your spot!
07/26/2026
https://voyagephoenix.com/interview/life-work-with-christine-dargon-of-phoenix-scottsdale
Life & Work with Christine Dargon of Phoenix / Scottsdale Local StoriesJuly 23, 2026 Life & Work with Christine Dargon of Phoenix / Scottsdale Local Stories Share Tweet Pin Today weβd like to introduce you to Christine Dargon. Hi Christine, weβre thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefl...
07/13/2026
Join us on Sunday 7/19 for a unique workshop experience!
Amanda and I are teaming up to help you get out of your head and into your flow!
Embrace your feminine through dance! π¦πβ¨
Space is limited! Excited to see you beautiful ladies soon!
05/02/2026
03/03/2026
We are excited to announce π£ FUSION BELLY DANCE + WORK OUT TRAINING π₯π
With Nicola Emerald β¨
4-Week Dance Series
A progressive training series designed to help you move with power, precision, and confidence.
MONDAY MORNINGS 10-11:15 a.m.
Starting March 9th. π₯π
03/02/2026
AERIAL FULL MOON SOUND JOURNEY πβ¨
- A Uniquely Sedona Experience
Nestled near the powerful vortex of Cathedral Rock, Cocoon yourself in suspended aerial hammocks beneath the energy of the Full Moon.
Immerse in the sacred sounds of Sedona -
Mountain lion. Raven. Rattlesnake. Coyote. Monsoon rains. Wind through junipers.
Calming waters of Oak Creek.
Our experienced sound practitioner weaves throughout the room playing:
β’ Chakra tubes
β’ Tuning forks
β’ Crystal bowls
β’ Soft bells
β’ Healing instruments
Release what no longer serves you by writing it down and offering it into a bowl of Oak Creek water left under the moonlight.
Welcome in what you desire to manifest, supported by clear intention and powerful vortex energy.
A night to remember.
Tuesday, March 3rd | 6:00 PM
90 Bell Rock Plaza, Sedona
$35 - Aerial Hammock Spot
$25 - Cushioned Mat (includes pillow, blanket & eye pillow)
$20 - Locals Discount
Limited spaces available
Reserve ahead:
Heather
612.718.4998
Pole Flow Fitness returns tonight 2/25 at 6:30pm.
Pure Pole Conditioning Thursdays at 6:15pm Returns 2/26
π₯πππͺ
| Tuesday | 11am - 5pm |
| Wednesday | 11am - 5pm |
| Thursday | 11am - 5pm |
| Friday | 11am - 5pm |
| Saturday | 11am - 5pm |