Kettlebell Athletes

Win the morning to win the day 🤘🏼

Make fitness simple again 💯

If you told me we would get in the best shape of our life with 3 kettlebell workouts a week I’d look at you like you were crazy.

We grew up in the gym with high school sports, worked out through college & lived at the gym in our early 20s.

And TBH we loved it during that season of life… we had all the time in the world to hang out and bang around weights with friends.

But then in 2020 the world shut down … so we grabbed a few kettlebells and the rest is history.

Kettlebells train your entire body, they keep your training fun & dynamic and they require a certain level of skill to master… that immediately drew us in.

When you pair quality technique with a solid training program ... The results start stacking 📈

If you want to learn what kettlebells you need & how to get started with success comment “GUIDE” and we’ll send you the Ultimate Guide to Kettlebell Training From Home 👏🏼

If you’ve already got your bells & your ready to build muscle, move better & get strong from home with kettlebells comment “ATHLETE” for programs & coaching 💪🏼

Stay dialed team!

**ch

Once you read the research and see how important strength, mobility & reaction time are you start to look at exercise from a different lens…

For so many people it’s vanity 👙

And we’re not going to pretend that we don’t like to look good too. Of course we do!

But more importantly is keeping our functional independence & ability to explore/adventure for as long as humanly possible.

That’s one of the many reasons we love kettlebell training…

You can build strength, better mobility, endurance & improve your power/speed with a handful of kettlebells in a 6x6ft space.

It’s so simple and we think that’s a big reason why they’re becoming so popular around the world 🌎

If you want to learn what kettlebells you need & how to get started comment “GUIDE” 🙌🏼

If you’ve already got your bells and are ready for a plan designed to help you build muscle, move better & get strong from home comment “ATHLETE” 💪🏼

Make Monday count!

Avoid these mistakes at all cost! 👇🏼

Early on we would workout 5-6 days a week.

We’d break out the white board, write out our workout of the day and get AFTER it.

And that got us pretty damn fit.

Until it didn’t…

☠️ Nagging injuries to our neck, shoulders and low back started to flare up…
☠️ Our forearms were getting DESTROYED from trying to clean and sn**ch heavy bells with shotty technique.
☠️ And workouts started to feel like a punishment rather than something to look forward to after a long day of work.

Thats when we decided it was time to ask for help…

👏🏼 We learned excellent technique with kettlebells so bruised up forearms are no longer a part of the conversation.
👏🏼 We started following a 3 day a week progressive training plan that got us stronger than we’d ever been with far fewer flare ups.
👏🏼 And that opened up the time & energy to do the activities we enjoy outside of training like hiking, running, and biking.

If you’re already working out consistently you’ve done the hard part.

Now it’s time to get the best results for the time you’re putting into yourself.

Comment “ATHLETE” if you’re ready to follow a training plan & master technique so you can build muscle, move better and get strong from home with kettlebells 💪🏼