Sun Moon Studio Sedona

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NEIGONG — “Internal Skill” or “Inner Work”

with Zen Hwang, LAc, DTCM

Mondays | 8:15–9:00 AM
📍 Sun Moon Studio
2050 Yavapai Dr., Sedona

Neigong works with structural alignment, connective tissues, and breath while integrating the Shen (heart-mind) into every movement.

Rooted in Daoist and Tibetan Vajrayana traditions—including Qigong, Tai Chi, Bagua, Togchöd, and Tsalung—the practice shifts the focus from external movement toward deep internal awareness.

A key benefit is opening and strengthening the subtle energy channels, especially along the spine, creating a foundation for Neidan or “internal alchemy” meditation.

Cost:
$25 per class
or $108/month

If cost is a barrier, please join us anyway. Anyone genuinely committed to the practice is welcome.

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We’re thrilled to welcome DJ Gabriel BE back to the studio this Sunday, August 30th for another beautiful morning of Ecstatic Dance Sedona. 🎶🌀

Get ready to move, connect, release, and lose yourself in the music as Gabriel takes us on a juicy journey through rhythm, movement, and sound. ❤️‍🔥

Come as you are. Move as you feel. Dance it out with our incredible Sedona community.

✨ Sunday, August 30th
⏰ 10:40 AM – 12:30 PM
📍 Sun Moon Studio
🎧 Gabriel BE Dj Gabriel Be

We’ll see you on the dance floor! 🌀💃✨

SDA Student Scholarship Gala
Saturday, August 29th
5:00- 6:46 pm
Cost: $10

Mary D. Fisher Theatre
2030 W. State Route 89A
Suite A-3
Sedona, AZ 86336

Tickets:
https://www.sedonadanceacademy.org/support

Ceremonial Concert,
Guided by KIĀN

An invitation to gather with intention and journey inward through the healing power of sound and voice. Together, we’ll explore our unique vocal expression through:

🔥 collective vocal activation
🌱 elemental praise songs
⭕️ A taste of circle singing
✨Improvisation from the generous present moment

Come open to discovering a new and inspired connection to your voice while receiving healing frequencies that invite deeper connection to the elemental wisdom within us and all around us.

Where: SUN MOON STUDIO
When: August 22nd, 5-7pm
Suggested Contribution: $15-25

Sedona Singles Presents: Dance & Date
“Conscious Speed Dating Through Ecstatic Dance”

21+ FOR ALL ADULT SINGLES

Saturday September 19, 2026
3:00-6:00PM
$29

Dance~Conversation~Rotate

We will begin with an intentional Cacao & Heart Activation Tea. This allows us to open our hearts, ground in, relax our minds, and open our energy field for connection.

Each speed dating round begins with movement, allowing you to experience someone’s energy, presence, playfulness, and the natural chemistry between you to flow.

After each dance, partners will share a short conversation before rotating to meet someone new.

Throughout the experience you will use private match cards to keep track of the people you meet & indicate anyone you would genuinely like to connect with again. Only mutual matches will be revealed after the event.

DJ Rachill will provide music throughout the entire experience, carrying us from the opening connection rounds & into a joyful finale group dance.

Event Link:
https://www.eventbrite.com/e/sedona-singles-dance-date-conscious-speed-dating-through-ecstatic-dance-tickets-1996371107724?aff=oddtdtcreator&keep_tld=true

🩰 Beginner Adult Ballet

Discover the joy of ballet in a welcoming and supportive environment. Build strength, flexibility, balance, and graceful movement while connecting with music and artistry.

Classes focus on foundational ballet technique through barre work and introductory center exercises, with an emphasis on proper alignment, posture, and body awareness.

Whether you’re stepping into ballet for the first time or returning after years away, you’ll be encouraged to grow at your own pace while building confidence and celebrating the beauty of movement.

✨ Tuesdays
🕙 10:15–11:15 AM
💲 $18 Drop-In
💳 Cash or Venmo
📍 Sun Moon Studio | Sedona
📲

Somatic Memory Release:
Clear Stuck Tension/Trauma from the Body and FEEL FREE
Monday, June 15th
7:00 - 8:30 pm
Cost: FREE (donations accepted)

Somatic Memory Release (SMR) is what happens when you contact stored trauma in the body and allow it to be experienced without resistance, naturally leading to a release.

This somatic session combines movement, sound, breathwork, and emotional release. Guided by Michael Hodge, a somatic practitioner with years helping clients overcome chronic conditions.

RSVP on Meetup (or just drop-in): https://www.meetup.com/you-transformed.../events/314852062/

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Adult Ballet Class
Thursdays 9-10:15am

Class consists of about an hour at the barre and 15 minutes in the center.

Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Taught by Jessica Phillips.

Benefits:
-Mental Focus
-Muscular Tone
-Coordination
-Flexibility
-Confidence 
-Self Expression
What to wear:
-Active wear, or leotard & tights
-Ballet Shoes or Socks.

Cost: $20. - Pay at door, no pre-registration needed.

See you at the barre!

Jessica Phillips

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Contact Improv
Facilitated by Jeffrey
Sunday Evenings
Time: 6:00 PM – 7:30 PM
$15–$20 pay what you can - Venmo

Connection matters! Contact Dance is a safe space to explore embodied creativity and playful attunement in a community of fellow practitioners. All levels are welcome.

Come move, connect, and expand your dance practice in community.

Somatic Memory Release: Clear Stuck Tension/Trauma from the Body and FEEL FREE
Monday, June 15th 7:00 - 8:30 pm

Cost: FREE (donations accepted)

Somatic Memory Release (SMR) is what happens when you contact stored trauma in the body and allow it to be experienced without resistance, naturally leading to a release. This somatic session combines movement, sound, breathwork, and emotional release. Guided by Michael Hodge, a somatic practitioner with years helping clients overcome chronic conditions.

RSVP on Meetup (or just drop-in): https://www.meetup.com/you-transformed-sedona/events/314852062/