Bodycenter Studios

Many people experience pain or tension in the neck while exercising. Here's a handy visual to help you identify what to look for with your clients or yourself.

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Check out our website for upcoming Continuing Education Courses! We are a Merrithew Training Center offering STOTT Pilates Instructor Training Certification program. Courses on the Mat, Reformer, Cadillac, Chair, and Barrels.

Here's a quick visual to help you understand what to look for in neck alignment when doing abdominal exercises from the mat. When you don't do the right amount of support before you lift the head off the mat you can create a lot of neck tension!

Show this to anyone you think needs some support!
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What is your core anyway? Maybe you already know but you need a handy way to explain to a friend (share this video!). Maybe you have no idea but you know you should know. Either way I hope this can be helpful! Share with a friend or someone you think needs to know!

They came for Pilates, stayed for the one-liners.
We’re accepting new slogans. Submit yours ⬇️

We had such a great year and lots of memories! So much happened in 2025! We are so grateful for our clients and students in the training program. Our community keeps us inspired! We hope to see more of you in 2026.

A little late but still worth celebrating....
Last week, our Lead Instructor Trainer for Merrithew / STOTT PILATES®, Kristi Quinn, taught at an online fitness conference alongside Wayne Seeto, Director of Education Programming at Merrithew.
A powerful collaboration of leadership and expertise in Pilates education—we’re proud to see our educators sharing knowledge on a global stage.

👉 Follow along to stay connected to future trainings, workshops, and opportunities to learn with us.