Green Lake Strength & Conditioning

BIG CONGRATULATIONS to Coach Fin and their club volleyball team for taking 3rd place in the 14s USA Division at the Boys Junior National Championship! 🏐🥉

It was the club’s first-ever trip to Junior Nationals, and they brought home a medal. What an incredible accomplishment! 👏

Congratulations to Coach Fin and their team! 🥳

🎉 Bring a Friend Friday ~ Anything BUT Workout Clothes!

This Friday is your second chance to check off another square on your July BINGO card!

Bring a friend to any group class, and remember to leave the workout clothes at home & get creative! 🦺Think pajamas, Hawaiian shirts, suits, costumes, bathrobes, prom dresses, and more!

As long as you can move safely and wear closed-toe shoes, it counts!

🔗 Have your friend sign up before class at glsc.fit/bff or use the link in our bio.

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⚡ Get a BINGO = win LMNT
👕 Get a blackout = win a GLSC t-shirt!

Who’s going for blackout? 🎯



📸 .anderson.photos

GLSC is more than a gym; it’s a community ✨

At GLSC, we’re proud of the friendships, the encouragement, the shared celebrations, and the community that exists both inside and outside the gym.

The workouts bring us together. The people are what keep us coming back. 🙌💚

If you’re looking for a gym where you’ll be encouraged, challenged, and welcomed from day one, we’d love to have you join us! Click the link in our bio or visit GLSC.fit to schedule a free 1:1 consultation.

See you at the gym! 💪

✨Member Spotlight✨
Meet Lynda! A little about her in her own words:
I’ve been to plenty of gyms and this is the first one I’ve latched onto...I actually miss it the days I don’t go. For me GLSC has transformed the gym from a chore to my fun space.

How long have you been a member of GLSC?
About 6 months

How has being a part of the gym benefited you?
It’s great for my mental health, and I already see a difference in my strength, stamina and mobility. As a 67-year old woman who wants to be active lifelong, this is immeasurably important to me.

What is your favorite movement or workout?
I do love a good deadlift and am happily enjoying increasing how much I lift. As for the workout, hard to beat bonebuilding but resillience is a sweet spot too.

What is your favorite music or pump-up song?
Oh gosh don’t we all love Bad Bunny? Any of that.

Thank you for being part of the GLSC community, Lynda!

Trivia Night at GLSC 🎉
Join us for a fun and friendly evening of trivia at the GLSC!

🗓️ Friday, July 17

⏰ 7:30 PM – Trivia starts at 7:45 PM

📍Location: GLSC
 
Test your knowledge and enjoy a great night out with friends. Form a team of up to 6 people or come solo, no worries! We’ll happily match you with other participants to form teams.
 
Open to all GLSC members and their friends & family, everyone is welcome! We’ll provide snacks, and feel free to bring your own beverage of choice.

Come for the trivia, stay for the laughs, and maybe even take home bragging rights!

✨Class Spotlight: HYROX✨
HYROX is a structured strength and conditioning class designed to help you build well-rounded endurance and strength. Each class blends functional strength work with aerobic conditioning using movements commonly found in HYROX events. Expect a mix of running, sled work, carries, lunges, rowing, skiing, and more! 🏃‍♀️

Movements are intentionally simple and accessible, with scaling options available to match different fitness levels.

This class is a great fit for:
• Athletes looking to improve endurance
• Members who enjoy longer Metcon High-style workouts
• Anyone interested in training for a HYROX race

Even if you are not planning to participate in a HYROX event, the class is an excellent way to develop full-body conditioning and work capacity! 💪

🎉 Bring a Friend Friday x2 + Anything But Workout Clothes!

Thanks to our GLSC Bingo Challenge, we’re doubling up on Bring a Friend Friday this July!

📅 July 3 & July 17

❣️Being a friend and leave the workout clothes at home & GET CREATIVE! ✨ Think pajamas, Hawaiian shirts, suits, costumes, bathrobes, prom dresses, and more! As long as you can move safely and wear closed-toe shoes, it counts!

🔗 Have your friend sign up before class at glsc.fit/bff or use the link in our bio.

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📣 GLSC BINGO Starts TODAY!
Pick up a BINGO card from the wall by the turf, add your name and shirt size, and start earning stickers by completing activities in and out of the gym.

⚡ Get a BINGO = win LMNT
👕 Get a blackout = win a special GLSC T-shirt

➡️ Who’s going for blackout? 🎯

🏳️‍🌈What a Pride Deadlift Party this was! 🏳️‍⚧️ As a team, we lifted a total of 4,255 pounds!!! WOW! And between our fundraising and a corporate matching program, we raised $16,261!!🎉

Watching everyone put in the work, cheer each other on, and celebrate together filled the day with so much heart ❤️ Weeks of training came together with a community that shows up for each other, and the day was full of grit and joy!

HUGE thanks to the GLSC family who came out to lift, support, volunteer, and donate 🙌 Seeing teammates grow stronger, both in and out of the gym, reminded us why community matters. We worked hard, had a blast, and raised money for causes that mean so much to us ✨ Can’t wait to do it again and keep building this incredible community💚

Next time you see any of these lifters at the gym, be sure to congratulate them on their incredible, hard-earned accomplishments! 🎉💪

Incredible photos by .anderson.photos

✨Independence Day Observed Holiday Hours 8am-1pm

See you at the gym!