Seattle Athletic Club Northgate

Labor day is just around the corner! Share your day with us...till 2pm!

That's what we're talking about! Look at all these people who stepped up to the plate to finish our last Strava Challenge in the series- the Half Ironman! HELL YEAH!

The jump rope challenge is COMING THIS SEPTEMBER!

Jumping rope can provide a challenging cardiovascular workout while also working coordination and balance—all with very little equipment or space.

Our September challenge is designed to help you stay active and perhaps discover a fun new addition to your workouts.

Starting September 1: Jump rope for 30 seconds.

Then add 10 seconds each day throughout the month of September.

Grab a rope and give it a go!

End-of-Summer Open Swim
Saturday, August 29 | 10:00 am–12:00 pm
Join us for an End-of-Summer Open Swim!

No need to sign up. Just pop on by and have fun in the pool!

PILATES for LONGEVITY
Wednesdays | September 9th–30th | 6:00 pm

Want to support your balance, strength, flexibility, and bone health as you age? Welcome to the club!

Pilates for Longevity is a four-session series designed to address some of the physical challenges that can accompany aging and help you keep moving with strength and confidence.

Movements on the Reformer and Chair will challenge balance and flexibility, while our unique Jumpboards add an energizing, controlled weight-bearing component to the workout.

Each session builds on the previous one, so please plan to attend all four. We are unable to guarantee refunds or make-ups for missed sessions.

Cost: $120 per person

To register, email Helen Bates-Green at [email protected].
A minimum of two participants per time slot is required for the workshop to run.
Registration/cancellation deadline: Monday, August 31 at 5:00 pm.

We've got 2 awesome opportunities coming around the corner for you!

Body Pump Basics on Saturday, September 19th at 11am
AND
Cycle 101 on Saturday, September 26th at 11am

Both complimentary intro sessions will get you set up and ready to rock your next class! Open to all members! Even if you think you have things down, it's never a bad time to check in and see where you could improve!

Wear comfortable clothing, be ready to learn, and have some fun!

Email Sharron with any questions | [email protected]

Don't be a square! Come to our BBQ. It'll be SO MUCH FUN.
Food! Drinks! Live Entertainment! Balloon Animals! Temporary Tattoos!
PLUS your favorite SAC employees!
Come share a meal and foster community!

Wednesday, August 19th from 5 to 7pm.