Page to share my life's work, spotlight others, and create a community for all to join.
I knocked out 4/5 this morning, how many did you complete? Save this and try for 3/5 tomorrow ! You don’t have to hit everything, a good rule is to do what you can consistently do and build upon slowly. If you can consistently do 1-2 of these for 5-7 days then try adding another or if done a few days then try adding another day. Many ways to make progress.
I can only preach from what I’ve learned and experienced. When consistently training max velocity your nervous system adapts to the highest intensity of movement you can perform. What does this mean? Faster reaction time, increased power, agility, strength, quicker processing, and less injury prone. The key is the system you build to handle such intense forces. Acceleration work, resisted accelerations, bounds, resisted bounds, drops from various heights, various hops, technical work, etc. if you’re serious about stepping your game up let’s lock in. 🤝. Results favor those that take action