Liberate Strength

If you see me or Micah, hand us an energy drink

Coaching through some squats from a couple weeks ago! Dana works out primarily on her own throughout the week with weekly in person sessions with me. This is where we can really get down to the nitty gritty and work on specific and individualized cues that’ll help take her lifts to the next level!

Is bench bad for your shoulders?! Or do you need to get your shoulders stronger 🧐

I am the client who won’t lock in at the gym. Or on meet day for that matter hahaha

It’s all about that unrack. Create as much tension as you can in the RIGHT areas in order to get a strong unrack and walkout on your heavy squats!

Come out to to learn how to identify common mistakes in technique in the comp lifts and how to fix them!!!

Reminder - if you are competing at Princess Baddies, you’ll receive a FREE spot at this workshop! Don’t miss out!

Link in bio to sign up!