Sound Training And Racing

Great job today team! 🎉🏅

🏊✅

Join us at the Precision Fuel & Hydration tent at the IRONMAN 70.3 Coeur d’Alene Expo to discover your sweat sodium concentration so you can nail your race-day electrolyte needs! It’s going to get hot out there! Protect your body and performance with a proper hydration strategy!

🏅 March 2026: A Month of Grit, PRs, and Unforgettable Debuts! 🏅

The 2026 season is officially here, and our athletes showed up in a BIG way this March. From battling injuries and tough conditions to smashing personal records, this crew left it all out there. 💪🔥

Here’s a full recap of their incredible accomplishments:
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🏊‍♂️🚴‍♂️🏃‍♂️ Evan Bennett
70.3 New Zealand – March 7
Finish: 7h 2m 56s
> Crushed the swim with a fantastic effort
> Showed serious grit through GI issues on the bike
> Conquered the run after battling a run injury for months leading in
> A hard-fought race, proof that finishing strong is always a victory!

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🏃‍♂️ William Ma
St. Patrick’s Day 5k – March 15
Finish: 19:27 (6:16 pace)
> 🎉 FIRST TIME SUB-20! Huge PR, congrats!

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🏃‍♀️ Alexandria Brown
Shamrock Classic Half Marathon – March 28
Finish: 1h 46m 46s (8:09 pace)
> Completed her first half marathon and absolutely crushed her debut!

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🏊‍♂️🚴‍♂️🏃‍♂️ Alex Genuario
70.3 Oceanside – March 28
Finish: 4h 48m 27s
> Phenomenal PR performance — all-around stellar race!

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🏊‍♂️🚴‍♂️🏃‍♂️ Mark Megathlin
Lavaman Olympic Tri – March 29
Finish: 3h 26m 40s
> Faced 20–25mph winds and challenging Kona conditions
> Gritty, persistent, and gave it everything, a true test of strength

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🏊‍♂️🚴‍♂️🏃‍♂️ Michael “Sandy” McClinton
Lavaman Olympic Tri – March 29
Finish: 3h 36m 42s
> 🥈 2nd place in the 75–79 age group!
> Also conquered the island’s mana with a champion’s mindset

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Congratulations to all our athletes for an incredible start to the season! Your hard work, resilience, and heart inspire us all. Here’s to more milestones ahead in 2026! 🚀👏

🏅 March 2026: A Month of Grit, PRs, and Unforgettable Debuts! 🏅 The 2026 season is officially here, and our athletes showed up in a BIG way this March. From battling injuries and tough conditions to smashing personal records, this crew left it all out there. 💪🔥 Here’s a full recap of their incredible accomplishments: -------------------------- 🏊‍♂️🚴‍♂️🏃‍♂️ Evan Bennett 70.3 New Zealand – March 7 Finish: 7h 2m 56s > Crushed the swim with a fantastic effort > Showed serious grit through GI issues on the bike > Conquered the run after battling a run injury for months leading in > A hard-fought race, proof that finishing strong is always a victory! -------------------------- 🏃‍♂️ William Ma St. Patrick’s Day 5k – March 15 Finish: 19:27 (6:16 pace) > 🎉 FIRST TIME SUB-20! Huge PR, congrats! -------------------------- 🏃‍♀️ Alexandria Brown Shamrock Classic Half Marathon – March 28 Finish: 1h 46m 46s (8:09 pace) > Completed her first half marathon and absolutely crushed her debut! -------------------------- 🏊‍♂️🚴‍♂️🏃‍♂️ Alex Genuario 70.3 Oceanside – March 28 Finish: 4h 48m 27s > Phenomenal PR performance — all-around stellar race! -------------------------- 🏊‍♂️🚴‍♂️🏃‍♂️ Mark Megathlin Lavaman Olympic Tri – March 29 Finish: 3h 26m 40s > Faced 20–25mph winds and challenging Kona conditions > Gritty, persistent, and gave it everything, a true test of strength -------------------------- 🏊‍♂️🚴‍♂️🏃‍♂️ Michael “Sandy” McClinton Lavaman Olympic Tri – March 29 Finish: 3h 36m 42s > 🥈 2nd place in the 75–79 age group! > Also conquered the island’s mana with a champion’s mindset -------------------------- Congratulations to all our athletes for an incredible start to the season! Your hard work, resilience, and heart inspire us all. Here’s to more milestones ahead in 2026! 🚀👏 #TeamPride #MarchIntoGlory #AthleteStrong #SeasonOpener #PRsAndGrit #TriLife #RunStrong

We had an incredible experience at Endurance Exchange 2026! The presentations were top-notch! We connected with awesome vendors, the talented and her Coach Dan Lorang, and other dedicated coaches and race directors from the PNW!

Kicking off the new year with our first team swim workout 💪