Lauren Kehl Aerial/Fitness

Aerial coaching and nerd s**t with Lauren

07/12/2026

Flares aren’t about the legs. They’re about the pelvis!

And when you get the pelvis moving the right way, they legs know what to do because they c xx ant do anything else.

I break it all down in my latest blog post Flare with Flair part 2.

Check it out in my link in bio, or comment BLOG and I’ll send it to you!

07/09/2026

You guys.

YOU GUYS.

I’m so excited, I can barely stand it!

The details have just been finalized, and I’ll be hosting my first ever international retreat with the fabulous LUNA in March 2027!!!!!!!!!!!!!!!

Join us at Sweet Retreats where you can expect expect 5 days of classes with a focus on wrap theory, fluid movement, and sequencing, excursions, a photo shoot, and delicious meals, all in gorgeous Oaxaca, Mexico!

I LOVE MEXICO!!!!

This is a dream, I’m can’t wait!!!!

I’ll have so much more to say about this, but in the meantime you can find all the deets in my link in bio, or comment MEXICO and I’ll send you the link!

07/07/2026

“Break the bar” can be helpful in getting people to understand the direction they’re trying to move in, but often, they’re going to need a little bit more once their arms go overhead.

That’s why I generally cue people to try to touch their armpits together in front of their face for this action!

There’s a whole bunch more I can say about shoulder stability and elbow hyperextension, but I’ll have to make it its own post.

Got questions! Drop them in the comments! I’m ready to get into this!

Photos from Lauren Kehl Aerial/Fitness's post

07/05/2026

This topic gets into bigger questions about the future of our industry.

Do we want more legitimacy as a recognized art form? If so, that’s probably going to come with more regulation. And regulation costs money, and creates more barriers to entry.

What do you think?

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Seattle?

Click here to claim your Sponsored Listing.

Location

Seattle

Contact the business

Click here to send a message to the business

Telephone

(206) 407-7729

Website

https://www.laurenkehl.com/

Address

Seattle, WA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm