08/16/2026
Lifting heavy and often is my jam!
Strong Mama Rising
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It starts with you. A strong, healthy, happy you. Then you can do anything. The world demands a lot
08/16/2026
08/16/2026
I can’t promise it will be easy, but I can promise it will be worth it!
08/16/2026
Total body workout with my boy in the hotel gym. 🔥
07/03/2026
From bear twists to rope climbers
07/03/2026
Truth.
07/03/2026
Abs today.
06/02/2026
Summer library updates loading…
05/30/2026
Hip thrusts are usually my favorite, but they were extra hard today. That’s ok…I still did them.
05/30/2026
When consistency improves, momentum builds and motivation increases. Mood follows action.
05/30/2026
My weekly yoga practice in improving my range of motion and I’m not mad about it!
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Seattle, WA