Located in North Seattle MKG Fitness, formerly CrossFit MKG, is one of the most progressive CrossFit, What to Bring?
1.
Getting Started:
Contact us directly at to speak to someone about scheduling your free trial class. All classes are geared for all levels and limited to 12 people. A good attitude- Remember, you're here to have fun! And whether you're a beginner or veteran, nobody is perfect. Keep an open mind for constructive criticism and be coach-able. No matter how hard the work-out, tell yourself you can, an
07/11/2026
Skierg is another fantastic tool for aerobic capacity and functional fitness. We work these into our workout-of-the-day on a rotating basis. Fun and practical.
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/10/2026
When you have fun while you train in won't feel like working out.
Come see why we have so many 5-star reviews for MKG Fitness.
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/08/2026
Rowing is excellent for your cardiovascular fitness, core strength and upper and lower body strength. We use them in various ways in multiple workouts weekly. Endless variety keeps you interested.
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/07/2026
There is the funny joke about working out..., "I pick things up and put them down", but few activities could be better for you as an athlete and as we age. This starting/ending point of barbell lifts has so many benefits and you can get results in a very short amount of time.
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/06/2026
Our workout methodology is about developing useful strength, none density and overall fitness vs. beach muscles. You'll look better and feel better.
MKG Fitness is located in North Seattle/Shoreline.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/05/2026
Patient and meticulous coaching is important for safety and getting the most out of your workout.
Come see the difference.
MKG Fitness is located in North Seattle/Shoreline.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/04/2026
The dreaded Echo bikes. Ha! In truth they help you get an elite level of cardio performance and a great upper and lower body at the same time.
Come see us for a free workout!
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/03/2026
Variety is the spice of life right! Your workouts are no different. You need to keep things changing yet always focusing on the essential purpose of fitness.
Come see us for a free class.
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/02/2026
At this point most people looking to improve their fitness have heard or even used kettlebells. An essential tool in creating real world fitness.
Come try a free class!
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
07/01/2026
Fitness with a purpose. At the most basic level, with just your body weight, how long can you hang and support yourself? It can be a simple as that or work up to toes through rings or even muscle ups. A great sense of accomplishment as your capabilities grow.
Come try a class!
MKG Fitness is located in North Seattle.
Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.
Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 6pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 9:30am - 10:30am |