OM Yes Yoga & Wine

Vashon Residents... we have a retreat option just for YOU!! $399 Early Bird pricing until 5/5, $444 thereafter. Get all things yoga retreat at the Burton Inn Vashon, while sleeping in the comfort of your own bed. 🛏 . Friday night, May 14 - Sunday mid day, May 16th. 4 yoga practices, sound healing, guided meditation, vision board creation & manifestation, clean crafted wine tasting, sacred sunrise practice, swag bag, and MORE! 5 meals included, provided by The Burton Inn and The Hustle Brussel- Vegan Meal Prep. Message me
with questions AND to reserve your spot!!

Anyone else already dreaming of their Thanksgiving menu?!? I’ll be up to “burn the bird” virtually with Get Hot Yoga for some Hatha, and then onto the charcuterie board fo’ sho’!!!

Today only! Clean crafted, and on SALE!! Shopping link in comments 😉🍷💫

Go get some! I feel like the last time I saw Liforme mats on sale was last year this time / around Black Friday. They are my fav for my vinyasa practice. I have two regular mats, the travel mat, and just ordered the knee pad.

FREE SHIPPING AVAILABLE! A new dawn is coming 🌞✨ Join the revolution.

If you’ve seen me in the hot room, it’s likely you’ve seen me reading before class. All throughout my YTT I did my best studying and dialogue memorizing there too. My mat is where I find my deepest focus and concentration. It’s where I come for an attitude adjustment, for self love, and some of the ugliest cries I’ve ever had. 2019 distracted me from some of the little things that made me happy, that made me, ME. I started this one today in our front room, reading out loud to the hummingbirds. Call me crazy, but this one little lady in particular, she listened. She (I’m a “birder” now so I know my hummingbird genders 😉) would perch on the honeysuckle between sips at the feeder in front of me. Every once in a while she zoomed to make her version of eye contact with me, while I prayed she knew there was a window separating us. Don’t be afraid to dig up the things that used to be a part of you and bring them back to life. Don’t discount the signs that may be staring you in the face. Read out loud. Take a book to your mat. Cry through the sweat. It’s incredibly healing. Just show up. On and off of your mat. Show up!!

Hop on over and give Ghosh Yoga a follow.

Paschimottanasana, Stretching...