The results will always speak louder than the marketing.
Watching someone build confidence, get stronger, and realize they’re capable of way more than they thought never gets old.
Courtney—thank you for trusting the process and for the kind words. Your consistency, effort, and willingness to show up (even on the hard days) are what made this possible. I just helped guide the way.
If you’re waiting until you feel “ready,” this is your sign. Start where you are. Show up. Stack small wins. Repeat.
Your future self is counting on the decisions you make today.
👊 Let’s get to work.
RAWR Athletics
Ignite Potential, Dominate Limits, Be Awesome. We are here to help you perform at your best! Coaching
-Lifestyle
-Nutrition
-Functional Fitness
07/09/2026
The scale doesn’t tell the whole story.
Confidence does.
Discipline does.
Showing up when nobody’s watching does.
The woman on the left believed she could change.
The woman on the right proved she would.
No shortcuts.
No magic program.
Just consistent work, better habits, and a refusal to quit.
This isn’t about becoming someone else.
It’s about becoming the person you’ve been capable of all along.
If you’re waiting until you “feel ready,” stop waiting.
Your future is built by the reps you do today.
Discomfort Required.
Now go earn it. 🔥
06/19/2026
🔥🔥 NEW MERCH 🔥🔥
We have RAWR Athletics and Discomfort Required T’s ready to roll.
We have over sized baggy, athletic fit tri blends and some boxy croppies .
Link is in the bio and we will be adding a bunch more designs over the next few weeks.
Rewriting Reality with Chase | Business Authenticity Coach
Such a great talk with a guy who knows his s**t. I love getting to sit down with people who get you to think outside your norm.
Thanks again, Chase.
Full episode dropping Friday.
Let me let you in on a little secret….
Jennifer Libby thanks for being a badass and coming on the podcast.
Episode is dropping tomorrow, fam.
05/18/2026
You say you want more-but you keep choosing what’s easy.
That’s the problem.
Discomfort Required is a no-BS podcast about doing the things most people avoid-the uncomfortable, inconvenient, and sometimes brutal actions that actually create change.
No fluff. No motivation speeches that fade in a day.
Just real conversations about discipline, mindset, and what it actually takes to level up your life.
Because growth doesn’t come from comfort...
It comes from doing the s**t you don’t feel like doing.
This is Discomfort Required.
Check out all the episodes on YouTube or Spotify at the link in our bio.
Because growth doesn’t come from comfort. It comes from the s**t you don’t want to do.
Full episode up on YouTube and Spotify now.
Dr. Kaytlyn Wells on how to be a badass.
Thanks for being on! I hella appreciate you!
stayhumble
You WILL come out stronger.
Embrace the suck and the s**t show.
Keep moving forward.
You say you want more—but you keep choosing what’s easy.
That’s the problem.
Discomfort Required is a no-BS podcast about doing the things most people avoid—the uncomfortable, inconvenient, and sometimes brutal actions that actually create change.
No fluff. No motivation speeches that fade in a day. Just real conversations about discipline, mindset, and what it actually takes to level up your life.
Because growth doesn’t come from comfort…
It comes from doing the s**t you don’t feel like doing.
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Seattle, WA