F45 Training Eastlake

There will be no afternoon FLEX (2–4 PM) thursday, july 9 through Friday, July 10.

We apologize for any inconvenience this may cause and appreciate your understanding.

Thank you! 🙏

HYROX crew, it’s almost go time! 🏁🔥

Our 13-week program starts this Thursday at 6:30 PM. Whether you’re training for a race or just want a new challenge, come train with us!

Last chance to sign up for our full program—tap the link in our bio to register now or send us a DM. 💪

🏆 Seattle is going to be WILD tomorrow! ⚽️

🇺🇸 USA vs. 🇧🇪 Belgium kicks off at 5PM at Seattle Stadium, so traffic around the studio will definitely be heavier than usual.

Plan ahead, give yourself a little extra time, and we’ll see you tomorrow! Don’t worry—we’ll do our best to have the game on. 🤞⚽️

Happy 4th from F45 Eastlake! 🇺🇸

Good people, good energy, and a sweaty workout to kick off the holiday weekend — what more could we ask for? 💪

We’re wishing you a fun, safe, and happy long weekend with your family and friends! We’ll see you bright and early tomorrow
❤️🤍💙

HYROX crew, it’s go time. 🏁🔥

13 weeks of sleds, sweat, strength, and serious team energy starts this Thursday.

Last chance to get in — scan the QR code or hit the link on our IG page! 💪

Can you believe July starts in 3 days?! 🤯 Where has June gone?

That also means our June Mini Challenge is almost over! If you’re close to your goal, you’ve got this—let’s finish strong! 💪

Don’t forget to turn in your challenge board to the front desk between July 1–3 to be entered into our raffle. July 3 is the last day to turn it in!

Finish strong, team! 👏

As we wrap up Pride Month, we’re celebrating YOU! 🌈 Join us this Saturday, June 27 for our Pride Donation Classes as we raise money for The Trevor Project, supporting LGBTQ+ young people through crisis intervention and su***de prevention.

We’ll have QR codes available in the studio and on our Instagram and Facebook if you can’t make it to class. Donations accepted through our Instagram fundraiser as well

And don’t forget to wear your brightest, most colorful gear—we’d love to see the studio full of color! 🌈

Thank you for helping make F45 Eastlake the welcoming, supportive community it is. We’re stronger because of you. ❤️

⏰ Just 1 day left of our PEAK Phase before we kick off BASE on Monday, June 22!

During this phase, we’ll focus on building strong overhead movements, improving lunge stability, and sharpening sprint technique in our cardio classes. 💪🏃‍♀️

Plus, some old-school F45 favorites are making their return—so be sure to book your classes and get ready to put in the work!

Don’t forget to check the F45 Training App for updated holiday schedules, HYROX classes, Run Club details, and more. See you in the studio, team! 🔥

🏃‍♀️ RUN CLUB IS BACK! 🏃‍♂️

Meet us at F45 Eastlake at 6:15 PM for a quick stretch before we head out for a 3-mile loop around Lake Union.

Whether you’re running, jogging, or walking, all paces are welcome! Come move with us and connect with the community outside the studio.

📍 F45 Eastlake
⏰ 6:15 PM
🏃 3-mile Lake Union route
❤️ All paces welcome

DM us or text us with any questions. See you tomorrow 🏃🏽‍♀️

First and foremost, thank you to Dr. for taking time out of her sunny Sunday ☀️ to come to the studio and share her knowledge and expertise with our coaching team.

We spent the afternoon learning how to respond in emergency situations, along with reviewing CPR, AED, and first aid skills to ensure we’re prepared to keep our community safe. ⛑️❤️

We’re grateful for the opportunity to learn, practice, and be prepared.