SOL Yoga

Heads up: tomorrow, Wednesday, August 26th, at 6:00 AM is your last chance to experience Dock Yoga with Sarah this summer.

What a summer it's been. Sunrise after sunrise, this little dock has held so much of our community's breath, movement, and stillness. If you made it out even once, you know exactly what we mean.

This is your last chance to join her this year, so if you've been meaning to, tomorrow's the day. Her indoor classes continue as always.

Wear your SOL gear, come flow with us, and stick around for a group photo after class.

Reserve your spot and come practice with Sarah on the dock one more time this season.

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There’s something special about a Sound Bath in SOL Down. ✨

Low light, incredible acoustics, and warm wood all around you create a space that feels naturally grounding and cozy. The sound fills the room in the most beautiful way—something you really have to experience to understand.

Find your people this season.

The ones who save you a spot. Who sweat beside you. Who celebrate the little wins. Who make showing up feel a little easier and class feel like more than just a workout.

At SOL, you’re not just finding a place to practice. You’re stepping into a community built around movement, connection, and showing up as you are.

Maybe you come for the yoga. Maybe you come for the view. But we hope you stay for the people. 🤍

New to SOL? Our New Student Special is the perfect way to experience the studio, try different classes, meet our teachers, and find your place in the SOL community.

It’s just 60 minutes.

We’ll spend it scrolling. Watching one more episode. Answering emails. Sitting in traffic. Doing one more thing on the never-ending to-do list.

An hour can disappear pretty quickly. But give yourself those same 60 minutes at SOL? You move. You breathe. You sweat. You unplug. You give your mind somewhere else to go and your body the attention it’s been asking for.

Make the hour yours. Book your next class at SOL.

August is National Wellness Month, and this year we're celebrating the kind of wellness you can actually feel in your shoulders, your low back, your breath.

Yoga isn't just good for your headspace. It's real, physical care for your body:

⚪Loosens the tightness you're carrying in your hips, shoulders, and spine
⚪Builds strength and stability, one pose at a time
⚪Calms your nervous system, so your whole body can finally exhale
⚪Helps you sleep deeper and move through your day with more ease

Wellness doesn't have to be complicated. Sometimes it's just rolling out your mat and letting your body do what it already knows how to do.

Think less, feel more. We'll see you in class 💛

Air quality has taken a turn, so today's Dock Yoga classes are moving indoors. 🌅

Our 6:00 AM and 7:15 AM classes will be held at SOL Up instead, and at 6 AM and 7:30 AM — same sunrise energy, same community, just under a roof.

Moving indoors should make for a much more comfortable practice, but if you've been feeling the effects of the smoke, listen to your body and do what feels right for you today.

We're keeping a close eye on conditions and will let you know the moment we're back on the dock. 💛

The wait is over! YSC dates are here. 🎉

Spring 2027 Teacher Training: February 26 – May 2, over six weekends, right here at SOL and over at Maven Yoga, led by Kai + Sarah, who bring 40+ years of combined teaching experience to the room.

And here's the thing, this isn't only for people who want to teach. It's for anyone ready to go deeper into their practice, their curiosity, and their community. 200 hours, Yoga Alliance certified, built on the belief that yoga belongs to everyone.

Early bird pricing won't last forever. Full details and sign-up at the link in bio.