SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.
A self-luminous heavenly body
Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, s
07/10/2026
Back by popular demand! You asked, we listened.
🧘 Weekend classes are back in the studio at 7:30am
🌊 Dock Yoga is still at 7:15am, right on the water
However you like to kick off your Saturday and Sunday, we've got a spot for you.
Grab yours, link in bio.
07/04/2026
Seattle summer at SOL hits different. ☀️
Dock Yoga mornings. Golden light through the studio windows. Lake Washington in the background. Post-class walks to coffee. Music turned up a little louder. Longer days and slower evenings.
There's something about summer in Seattle that makes movement feel better and community feel closer. The energy in the studio this time of year is something you just have to feel for yourself.
This is the season everyone waits for at SOL.
Grab your mat, book your class, and come spend some of it with us. Link in bio.
06/30/2026
Heading to SOL this holiday weekend? Check the schedule first.
A few class times have been adjusted, so take a quick look before you head in.
Whether you're keeping your routine alive over the long weekend or walking through our doors for the very first time, we'd love to move with you.
New here? Our New Student Special is the perfect place to start. Link in bio.
Wishing you all a Happy 4th of July!
06/26/2026
A huge congratulations to the graduates of Yoga School Collaboration. 🎓
These students showed up fully. To the practice, the study, the community, and the real personal work that yoga school asks of you. What began as learning poses and sequencing grew into something much deeper: confidence, self-awareness, genuine connection, and the ability to hold space for others.
As part of the follow up to Yoga School, we will be offering free community classes open to everyone, with the first class this Sunday, June 28 at noon. Come move with these new teachers. It is a beautiful way to support these graduates as they begin sharing their gift with the world.
Help us celebrate them and everything they have poured into this. 🧡
You can also learn more about our program here: https://www.yogaschoolcollab.com/
Tomorrow is the day! Dock Yoga begins at 6AM!
Summer at SOL officially starts on the water.
Join us on the dock for fresh air, lake views, movement, and the kind of mornings that instantly make the day feel better.
Starting tomorrow through September:
✨ 6:00am Mondays + Wednesdays
✨ 7:15am daily classes
Bring your mat, sunscreen and a towel. Take a deep breath and meet us on the dock.
06/19/2026
There's still time to catch a SOL Moves Summer Camp class.
If you've been thinking about joining, this is your sign.
Every Tuesday and Thursday from 8:00 to 9:15am in SOL Down, we're bringing cardio flow, bodyweight training, and strength-building sequences together in one energizing hour. The playlists alone are worth showing up for.
Come for the sweat. 🔥Leave with energy that carries you through the whole day.
Drop in anytime this summer and move with us.
Warm room. Lake Washington out the window. A teacher who actually sees you. Music that moves you. Breath that slows you down. A body that remembers how good this feels.
That's it. That's the class.
Tag a friend who needs an hour just like this.
06/12/2026
5 signs you need a reset
1. You keep saying "I'm fine" but your body tells a different story.
2. Your sleep is off and your patience is thin.
3. You can't remember the last time you felt fully present.
4. You've been going, going, going with no real pause.
5. You're reading this.
That last one? Not a coincidence.
Your nervous system is asking for something. Not more hustle, not another item on the to-do list. Just a warm room, a good teacher, and an hour that belongs entirely to you.
Check out our New Student Specials. All the classes. All the reset you need.
Link in bio to get started.