Spira Power Yoga

Slow down, soften, and take time to receive.

Rest & Resonance is a deeply restorative experience of gentle movement and vibrational sound bath; an opportunity to step away from the pace of everyday life and reconnect with your body, breath, and sense of ease.

We’ll begin with supported restorative yoga postures to release tension and invite the body to settle. From there, you’ll be guided into a sound bath where the resonant tones of singing bowls and other instruments create space for stillness and deep listening.

Whether you’re looking to release the week or simply spend some time doing less, Rest & Resonance offers space to move slowly and rest deeply.

For tickets go to: https://www.spirapoweryoga.com/yoga-workshops

You had me at AIR CONDITIONER! 😍❄️😂

Escape the smoke. Ditch the heat. Come enjoy a little Cold Yoga at Spira.

I've heard it's sweeping the nation... 🤔
Okay, maybe not yet... but just give it time. 😄

Cool studio. Mindful movement. Happy joints. Zero heat. Maximum refresh.

Come move, breathe, and leave feeling better than when you walked in. 💙

Bookclub + Potluck: September 25th Friday, 6:10 pm

At Spira, we believe wisdom isn't just something we inherit—it is something we practice. Come explore the stories that shaped humanity, and together let's consider how we can thoughtfully shape the future.
The event is free but has two requirements:

1.) You must have read/listened to the book

2.) Bring a healthy snack/meal to share

Join us for an evening of great food, meaningful conversation, and big ideas as we discuss The Written World by Martin Puchner.

Together we'll explore how stories, books, and new technologies—from the invention of writing and the printing press to today's AI revolution—have transformed the way information is shared and, in turn, shaped civilizations, religions, politics, and culture. As we journey through 4,000 years of human history, we'll ask thoughtful questions about our own moment in time and what it means to navigate a world being reshaped by artificial intelligence.

No prior expertise is needed—just curiosity and a willingness to engage in good conversation. Bring a dish to share, and join us for an evening of community, ideas, and discovery.

https://www.spirapoweryoga.com/special-offers

Why I hate yoga, and I choose to teach it anyway - check out our NEW PODCAST episode available on most platforms, just search for Spira Power Yoga.

“Well, hate may be too strong a word… but maybe not. It depends on how you define yoga.”
But then why teach it? Why still love it?

To answer that, we have to go deeper.
What is yoga, really? And is what we practice in the mainstream still yoga at all?

Dora sat down with Anna — former 200-hour trainee, now teacher, mother, poet, and all-around lovely human — for a warm, funny, and deeply honest conversation about the potential of yoga to transform our lives and perhaps even help heal the modern mental health crisis.

There is lightness, laughter, and deep sorrow woven through this short exchange as they explore some of the biggest questions of modern life:

How do we live more meaningfully?
What are we actually chasing?
And what happens when money, comfort, and happiness stop being enough?

Without giving away the beautiful ending, perhaps the answer is this:

Find a story worth living for...

You can find Dora at: spirapoweryoga.com
and Anna at: pidgepost.com and pidgepost.substack.com

Stock up on classes + take care of your body 🌞✨
Yoga is a must for all the hiking, traveling, and summer adventures ahead. 🧘‍♀️🥾
Grab the Summer Sale before it’s gone ⏳💛

https://www.spirapoweryoga.com/special-offers

At our studio, we’ve always tried to do things a little differently. Over the years, I’ve been happy to offer flexible extensions on class passes whenever students needed them, because supporting your practice and bringing joy to our community truly matters to me.

However, I’ve learned that unlimited flexibility has become difficult for the long-term health of the business. As much as I dislike saying “no,” it’s important that we create a sustainable balance that allows the studio to continue serving and supporting all of you for years to come.

I never want you to lose classes simply because life became busy or overwhelming. At the same time, having expiration dates on passes encourages a more consistent practice — and as many of us know, a little deadline can help keep us motivated. It also helps us maintain the healthy cash flow needed to keep our doors open and our community thriving.

Starting June 1, extensions for 10-class and 20-class passes will include a small fee of $50 per additional 3-month extension.

Thank you so much for your understanding, support, and for being part of this community. Your practice and presence mean so much to us.
Thank you, Dora

Renewal: A Spring Practice & Soundbath

As the season shifts and new life begins to emerge, Renewal invites you into a space of gentle movement, rest, and reflection. This offering weaves together nourishing movement, meditation, and an immersive sound bath to support you in tending to the seeds of being you are planting this season—intentions rooted in growth, care, and possibility.

Together, we’ll move with intention, soften into stillness, and allow sound to guide us into deeper connection with ourselves and the rhythms of renewal unfolding within and around us. This is a space to slow down, listen inward, and nurture what is ready to take root.

To purchase:
https://www.spirapoweryoga.com/yoga-workshops

If you enjoy Dani's classes, you will love this extended workshop! Take a deep dive into Iyengar inspired hatha yoga with Dani's teacher from Hawaii.

May 15, 2026: Friday 6:30-8:30pm Relax Deeply
May 16, 2026: Saturday 12:00-3:00pm Lunges & Backbends
May 16, 2026: Saturday 5:00-7:00pm Hip Openers
May 17, 2026: Sunday 12:00-3:00pm Neck & Shoulders

For more info and to register:
https://www.spirapoweryoga.com/yoga-workshops