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We're here to help you on your fitness journey to lose weight, get toned and get strong so that you can be confident and comfortable with the body that you've been given. Send us a message and LET US KNOW YOUR FITNESS GOALS!! Whether you aim to simply lose some weight in order to feel better, healthier and happier, or you want to put on some muscle mass, lift heavier weights, getting bigger and st
Want the full weight loss food list?
👇 Comment “SWAP” and I’ll send it straight to you.
👉 DM me “CHALLENGE” and I’ll send you the details.
Meet Wendy – International Bestselling Author Who’s Down 10 Lbs in Just 4 Weeks 🔥
After decades of injuries, menopause weight gain and trying 7 different programs that never worked… she finally discovered a system that’s simple, effective and sustainable
âś… 10 lbs lost in 24 days
âś… Refreshed and invigorated after years of fatigue
âś… no more rub on the thighs
âś… feeling confident, happy and pain free again
Wendy thought menopause was “this is what happens” until she proved everyone wrong.
If you’ve tried everything and nothing has worked, this is your sign to take action.
👉 Comment “5 days” below and I’ll send you my FREE 5-Day Metabolic Meals & Workout Guide to kickstart your results today.
Protein up ⬆️ calories down ⬇️ That’s how you drop 20 lbs at any age.
Want my free calorie cheat sheet?
Comment “CALORIES” and I’ll send it 👇
08/22/2026
Hey guys this is Coach Patrick and I have currently tackled the 15 most popular diets out there and maybe one of them is what you are currently into.
I want to be clear with each one of it, and if you’re over 40, what diet is right for you?
Go watch and tell me in the comment what's your diet for now.
Small Food Swaps = BIG Wins for Hormones
Want the full list of my hormone-friendly food swaps?
Comment “SWAP” and I’ll send it👇🏼
She shed 22 lbs in 4 months only after menopause!
Rebecca had been yo-yoing for many years. However, since she learned how to eat healthy food, develop habits, and have fun with no limitations… everything changed for the better 💪
Her belly disappeared, she got her confidence back and now is half-way through her goal!
👉 DM “5 DAYS” for my Free 5-Day Workout Challenge to start your own transformation today!
Comment “SWAP” for the full list of food items that actually help you lose weight!
08/16/2026
To better understand each level: For the full breakdown, watch my YouTube video, “5 Levels of Intermittent Fasting for Menopause.”
👉 Follow along for more easy menopause weight loss tips!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |