08/25/2026
Today we’re deadlifting! 💪🔥
Let’s move some weight, get stronger, and have some fun! 🏋️♂️
We train for life. CrossFit is for everyone. Let us help you live your best life!
We are a functional fitness gym focused on building strong people and strong community! We believe that we are better together, and that the magic of our program is in our incredible community, state of the art programming, and knowledgeable coaches.
08/25/2026
Today we’re deadlifting! 💪🔥
Let’s move some weight, get stronger, and have some fun! 🏋️♂️
What a doozy of a WOD today, but we had the best time doing it! 🦵🍑🫠
Fun skill session today with handstand walks and holds! 🤸♀️ Always a good time flipping upside down
07/31/2026
We tested our 1RM Deadlifts this week, and back at it today with 2 Dead Stop Deadlifts at 80%! Then a fun Metcon as you all requested 🫶
For Time
150 Double Unders(300 Singles)
100 Air Squats
100 Sit Ups
150 Double Unders(300 Singles)
07/25/2026
07/23/2026
Run club at it again, we only melted a little. Our next run will be Sunday, Aug 23rd at 11:30 am before our paddle board meetup! TBD on location.
Last month we launched our Strongman & Barbell Club classes, and they’ve already been bringing the energy, the laughs, and the GAINS. 🔥
Who says getting stronger can’t be fun? Whether you’re flipping, pressing, pulling, or chasing your next PR, these classes are designed to challenge you, build confidence, and keep you coming back for more.
⚠️ Side effects may include unexpected strength, new PRs, and a serious addiction to lifting heavy.
Ready to see what all the hype is about? Come lift with us! 🏋️♀️💥
STRONGMAN Mondays at 7 pm
BARBELL CLUB Wednesdays at 7 am and Thursdays at 6 pm
CommunityStrong PRSeason
07/11/2026
ECCF Run Club having a grand time at Volunteer Park this past holiday weekend! We will be meeting Wednesday, July 22 at 6pm next! We will meet at the arboretum at the Japanese Garden 🏃♂️➡️🎉💪
| Monday | 5:30am - 8:30am |
| 4pm - 9:15pm | |
| Tuesday | 5:30am - 8:30am |
| 4pm - 8pm | |
| Wednesday | 5:30am - 8:30am |
| 4pm - 8pm | |
| Thursday | 5:30am - 8:30am |
| 4pm - 9:15pm | |
| Friday | 5:30am - 8:30am |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |
| Sunday | 11:15am - 12pm |