08/24/2026
🚀 Your next 45 minutes can change the whole week.
MON
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.
TUE
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.
WED
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.
THU
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.
FRI
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.
SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.
SUN
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.
📲 This is your week! Start your trial today.
🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/seattlecentraldistrict/
Call: 206-802-1345
