Optimal Health

Functional strength coaching, in person & online. Find your inner badass. K-Taping & CPR certification.

Kyla has been active her whole life, but her interest in optimal physical functioning and wellness started after the birth of her first child. When the extra weight didn't just come off, she dove into learning about exercise and nutrition. She was impressed at the difference in her fitness level and recovery through her subsequent two pregnancies, thanks to regular physical activity and strength t  ...