Fuerte Fitness

Bilateral Movements and Balance Starts July 21

Secure your spot today!

We'll strengthen and mobilize each side of your body to help restore balance, improve symmetry, and move with greater ease. When your body is more balanced, you'll not only feel better, you'll move better and stand taller, too.

https://www.fuertefitness.com/store/p54/Bilateral_Movements_and_Balance.html

Bilateral Movements and Balance Award winning trainer motivates your love of health and fitness through online and live classes, unique programs, and nutritional guidance. Private gym avail.

Crispy Rice Salad

My friend shared this recipe with me, and I am obsessed! The crispy rice and spice make it so good. You'll want more, trust me.

https://www.fuertefitness.com/health-blog/crispy-rice-salad-nam-khao-inspired

Crispy Rice Salad (Nam Khao inspired) Ingredients for crispy rice: 2 cups of white raw rice cooked and cooled* 1 heaping tbsp. chili paste** 3 tbsp. oil Ingredients for salad: 4 Persian cucumbers 1/2 bunch...

I often think about the experience this one is going to have growing up in the gym, having a mom trainer, business owner, and being active outdoors. I didn’t learn about anything self care until I sought it out my last year of college. It wasn’t natural for me until I really started practicing it. It’s changed my life, my career and my world so much I can’t image otherwise. It is my life-line and also my body is the only mine and only I can take care of it. I’m an older mom too so I want to be around to help support her and any future children she may have..I wish that upon all of you as well. If you need support, you have it. Just take that first step, you are not alone there are professionals versed in this language: Fuerte Fitness!

Announcing our new class series! Bilateral Movements and Balance
https://www.fuertefitness.com/store/p54/Bilateral_Movements_and_Balance.html

Do you ever notice that one side of your body feels stronger or tighter than the other? Maybe it's from using your mouse with the same hand every day, looking down at your phone, or carrying your "way-too-big-to-be-carried" child on one hip. Over time, these habits can create imbalances that affect your posture, shoulders, back, and even your SI joint.

That's exactly what this series is designed to address. We'll strengthen and mobilize each side of your body to help restore balance, improve symmetry, and move with greater ease. When your body is more balanced, you'll not only feel better, you'll move better and stand taller, too.

Coming Soon...Fuerte Fitness App!

Take your fitness to the next level.

You'll get:
-Coaching
-Workout Programs
-Exercise Demos
-Nutrition
-Community Support

All in one place!

Sign up today for 20% off:

Fuerte Fitness App Award winning trainer motivates your love of health and fitness through online and live classes, unique programs, and nutritional guidance. Private gym avail.

Shout out to Michele - She is training to run a 5k - go girl!

I love that she is still pushing herself after 23 years of training. You can always go for more!