Slate Strength and Conditioning

It’s getting warm out… don’t forget to bring a water bottle to help beat the heat!

On October 24th, 2026, Slate Strength & Conditioning is proud to host an Individual Functional Fitness Competition centered on inclusivity, community, and celebrating athletes of all identities and backgrounds.

This event is designed to provide a welcoming space where competitors can challenge themselves, showcase their strengths, and experience the joy of competition in an environment that values participation, respect, and belonging.

⭐️Event Highlights⭐️

Individual Competition
Open Gender Categories
RX and Scaled Divisions
3 Fitness Events
Inclusive, Supportive, and Community-Driven
Whether you’re stepping onto the competition floor for the first time or have years of experience, this event is about celebrating what makes each athlete unique while coming together through a shared love of fitness.

Sign up below to learn more and join us in celebrating strength, community, and inclusion.

For more Information about Slate, visit our website at:

https://slatestrength.com/

Last weekend our very own Coach Gale graduated from the University of Washington, earning his Bachelors in Interdisciplinary Social Sciences.

Congrats, Coach! We are so proud 💙

Take a moment to zoom out. The small steps add up.

New week, fresh perspective, continued progress. See you at SLATE!

📸 Jenna Chamness | Social Media Director | Photographer

New week. Same goal.

Show up. Work hard. Repeat.

See you in class ✌🏼

It’s sunny. You know what that means… running season is back. ☀️🏃

🌟 Member of the Month: RinaMarie 🌟

Almost three years ago, RinaMarie joined Slate after a friend convinced her to give it a shot. She was looking for something different and quickly found a community that felt like home.

Since then, she’s gotten stronger, improved her running, and continues to show up ready to take on whatever challenge the week brings. Her goals for 2026 include getting more comfortable on the bars, working toward pull-ups, keeping up with her three kids, and crushing miles with her Ragnar team.

Her favorite movements? Squats, lunges, and deadlifts.
Her least favorite? Let’s just say burpees didn’t make the list. 😅

RinaMarie shared that what she’s most grateful for is the coaches and community that make Slate a place where everyone belongs, is encouraged, and is celebrated.

We’re so glad you’re part of Slate, RinaMarie. Thanks for bringing your energy, consistency, and positivity to the gym every week. 💙

New app. Same crew. Same work. 💪

If you haven’t already, download the new app and sign up for class before tomorrow.

📸 .minimedia

Same movement. Better every time. 🔁

📸 .minimedia