K.O. Fitness specializes in personal and group training sessions. Contact us now for more details! Fitness is in your corner.
Meet with professional boxer and personal trainer Manuel Dunham also known in the boxing ring as Manuel “the AK-47” Dunham. He tailors the workouts to meet your body's abilities and skill level. Whether you're looking to knock out the fat or just tone up K.O.
06/03/2026
Want cleaner combos and more confidence in sparring? I’ll show you the jab–cross–hook with rhythm, power tips, and quick defensive recovery. Practice solo or partner up—perfect for conditioning and real-class results in Seattle. Ready to level up? Book a session: https://wix.to/bvdpOg5 👊🔥
06/03/2026
Manny here — ready for a quick burn? Try this 5-minute boxing interval circuit: 3 rounds of 40s work / 20s rest. Round 1: fast jab-cross combos. Round 2: lateral movement + slips. Round 3: body shots + quick feet. Beginner: slow the pace. Advanced: add power or light weights. This is a taste of our coach-led intensity — fun, fast, effective. Join us in-gym or on Zoom near Seaview Ave NW! https://wix.to/5vaNHMi
06/03/2026
Getting started at KO Fitness? Here’s what to buy before your first class — straight from Manny. Gloves (12–16 oz) for training, hand wraps for wrist support, and a sturdy mouthguard. Choose bag gloves for heavy hitting and sparring gloves for partner work. Keep it affordable: start with mid-range gear that protects and lasts. Proper equipment speeds progress and cuts down injury risk. Want help picking the right set? Join us in person at 6319 Seaview Ave NW, Seattle or try a Zoom intro class. Sign up: https://wix.to/ojvt4GX
06/03/2026
Ready to feel stronger and burn serious calories? Manny walks you through a beginner-friendly signature drill—clear cues, easy steps, big results. With 24 years pro experience, he makes boxing approachable and effective for Seattle folks. Come try it at our Seaview Ave NW gym! https://wix.to/bW75emT 👊🔥
06/03/2026
I’ve put together the trainer-approved gear you actually need for at-home boxing—gloves, wraps, a reliable heavy bag option, and a few affordable extras that keep you safe and progressing. I’ll show technique tweaks for beginners and harder options for advanced sessions. Perfect for Seattle workouts between classes or joining my virtual sessions near 6319 Seaview Avenue NW. Grab the full list and tips at https://wix.to/PmlgvrA 👊🥊✅
Want a quick gear check? Tell me what you’ve got and I’ll help you build a setup that works!
03/06/2026
💥SEATTLE💥 HUGE OPPORTUNITY!
Our Coaches are looking to help change the lives of 45 participants!
Our Program is great for those that are looking for motivation and accountability, but this is not a "magic pill" or "gimmick". Expect to work hard. We don't care what shape you are in, only that you try your hardest and finish the program! 😀
Reserve your spot NOW by clicking here:
https://fschallenge.as.me/Seattle
WHAT WE ARE LOOKING FOR:
✴️ 45 Participants to undergo a 16-week total body transformation!
✴️ You DO NOT need to be in good shape to start. This program is designed for beginners but will work for anyone!
✴️ Must be willing to attend 3 workouts per week and be accountable to your Coach!
✴️ Willing to moderately change your eating habits and follow our simple nutrition program
This proven program is only $18.23 per week! Includes working with your own Coach, FREE meal plans, non intimidating environment, and routine assessments to track your progress!
Location:
Nomad Boxing Club
6319 Seaview Ave NW
Seattle, WA 98107
Spots are limited and fill up quick!!
Click the link to setup meeting to get qualified today! https://fschallenge.as.me/Seattle