06/15/2026
Itching to try Pilates? Missing us after a long break? Intro packages are 25% off between June 21st and July 21st. Dive into your practice with us this summer!
04/15/2026
We’re partnering with 🤍
Join us Sunday, May 3rd from 8am–1pm for a special in-studio pop-up.
Move with us, then stay to shop their newest collection—right here at Bodytonic.
✨ 20% off Intro Packages
✨ 20% off Beyond Yoga apparel
We’ll have light brunch snacks + good energy all morning.
Planning to stop by? RSVP at the link in bio.
Come for class, stay to shop.
01/09/2026
"Research is increasingly showing that flexibility—the ability to adapt, shift, and recover across a lifetime—is one of the key strengths that makes female bodies so resilient. " Sounds a lot like Pilates! One of the key tenets of Pilates is to create a synergistic balance of strength and mobility within one's body. This balance is unique to each individual; therefore, small-group classes are most effective because they provide more individualized attention and guidance. 😉
New science is upending long-held assumptions that men are physically stronger than women. Research is increasingly showing that flexibility—the ability to adapt, shift, and recover across a lifetime—is one of the key strengths that makes female bodies so resilient.
Through studies of metabolism, movement, and adaptability, researchers suggest that physiological differences—such as fat stores and estrogen—previously considered liabilities of the female body may actually be benefits.
Learn how scientists are finding that women’s bodies are just as strong as men’s: https://on.natgeo.com/4aPMEl1
01/02/2026
✨ Begin your year in balance ✨
All month long, get:
• A free 55-minute Solo with select Intro Packages
• A free Springboard class with a Springboard Intro Package
Start the year grounded, supported, and connected to your strength.
01/09/2026
01/02/2026