PNW Fitness Clubs

Anam's got a new class and it sounds like an absolute blast.

Beat Burn is hitting the schedule Thursdays at 6:45pm starting August 27th! Same incredible energy you already know and love from Anam, but now with a full-body twist. Think cardio dance drills followed by strength blocks with light weights and resistance bands, all set to Bollywood, Afro, and House music.

Your heart rate goes up, your muscles get challenged, and somehow it still just feels like a good time. No dance experience needed, just show up ready to move.

See you on the floor!

Thank you, truly, to everyone who donated to this year’s backpack and school supply drive.

Together, our community raised $2,045, enough to provide a full set of school supplies for 68+ students at Bailey Gatzert Elementary. On top of that, you donated 24 markers, 32 pens, 22 notebooks, 2 lunch boxes, and 200 pencils.

It means so much to see how quickly people stepped up when we asked for help. Every donation, whether it was a backpack, a box of pencils, or a few dollars at the front desk, made all the difference.

Thank you especially to Dave Frisbee for being the voice of this drive to our members and getting the word out.

We’re incredibly grateful to be surrounded by people who care about this community and the kids growing up in it. Thank you for helping these students head into the school year feeling prepared, supported, and cared for.

Last call! Our backpack drive closes Monday and every contribution between now and then goes directly to a student at Bailey Gatzert Elementary. 🎒
Drop off supplies or add any amount at the front desk. $30 still sponsors a whole student head to toe, but anything you can give makes a real difference. These kids head back to school next week and we want them ready.
Thank you to everyone who has already contributed, you're the reason this community is so special. 💛

Annual Backpack & Supply Drive

Back to school season is here and we're filling backpacks for kids at Bailey Gatzert Elementary before the first day of school.

Drop off supplies at the front desk anytime between August 10th and 24th. Every item makes a difference, and if you'd like to sponsor a student head to toe, $30 covers everything they need. Any amount helps though, just ask the front desk and we'll be happy to help.

Let's make sure our local kids start the year ready.

If you're looking for a reason to get out of the heat and smoke today, we've got you. 🌬

22,000 sq ft of fully air-conditioned space with clean air waiting for you. Come get a workout in, cool off, and breathe easy. Your lungs and your gains will both thank you.

We're open today, come on in. 💪

🏋️ NEW CLASS ALERT: BodyPump™ with Roger

You asked, we listened! BodyPump has been one of our most requested formats, and we're thrilled to officially add it to Roger's schedule.

You may have seen Roger pretty often over the past month while he's been covering for Bee. If so, you already know what's coming: motivating coaching, clear technique cues, and the kind of energy that keeps you coming back. Roger brings nearly a decade of experience in group fitness from studios across the country, and we know you've been craving more BodyPump, so he will be bringing his energy and experience to another weekly timeslot for us!

Grab your spot starting Friday, August 7th!
📅 Fridays | 6:30pm | 60min
🏋️ BodyPump™ with Roger
💪 All Levels Welcome

🧘 NEW EARLY CLASS: Yoga Sculpt with Kira

Rise and sculpt! Kira is officially joining our schedule, and she's bringing something we've been missing: more morning classes.

If you've caught one of Kira's classes over the past month, you know her Yoga Sculpt sessions bring the perfect mix of yoga flow, hand weights, and cardio bursts, all set to music that keeps you moving. Her warm, encouraging coaching style makes this class welcoming for every experience level, whether you're brand new to sculpt or a longtime regular.

Start your Wednesday off strong beginning August 5th!
📅 Wednesdays | 7:15am & 8:15am | 45min
🧘 Yoga Sculpt with Kira
✨ All Levels Welcome

💃 NEW CLASS ALERT: Dance Cardio with Roger

Roger is officially joining our permanent schedule, and Dance Cardio is coming with him!

Many of you have already met Roger through his sub classes this past month, so you know his energy is contagious. This high energy cardio class fuses international rhythms into fun, easy to follow choreography, no dance experience required. Just bring your energy and get ready to sweat, smile, and move.

First class kicks off Tuesday, August 4th!
📅 Tuesdays | 7:00pm | 45min
💃 Dance Cardio with Roger
🔥 All Levels Welcome, No Experience Necessary

Say hello to Roger! 👋💪

Roger just officially joined the PNW Fitness schedule, bringing nearly a decade of group fitness experience from studios across the country to Capitol Hill. His energy is contagious, and he's ready to help you crush your goals, whether you're lifting heavy or dancing it out.

Catch him on the schedule starting next week:

🏋️ BODYPUMP™ | Fridays at 6:30pm
Sculpt, tone, and strengthen your whole body with this barbell based class. Beginners and veterans alike are welcome, just grab your weights and get moving.

💃 Dance Cardio | Tuesdays at 7:00pm
A high energy dance party fueled by a mix of international rhythms. No dance experience needed, just bring your energy!

Both classes are included with your membership or day/week pass. First come, first served, so grab your spot early!

Come say hi to Roger next time you are in. Welcome to the team! 🎉

📸 Follow along with him

Happy 4th of July! 🎆

We'll be open this weekend so you can get your workout in before the cookouts and fireworks. Hours are a little different so plan ahead:

📅 Saturday, July 4th: 8am–2pm
📅 Sunday, July 5th: 2pm–8pm

Have a safe and fun holiday weekend from all of us at PNW Fitness! 🇺🇸