Calm Within Adult Swim

If you're feeling nervous about learning to swim, that's okay.

Every confident swimmer was once a beginner too. Start where you are, and let your confidence grow one step at a time. 💙🏊

Feedback like this means so much to us. Not because someone learned a new skill, but because they gained something even bigger: confidence.

No pressure. No rushing. Just small steps, patient guidance, and the realization that it's never too late to feel at home in the water. 💙

In fast-moving environments, the nervous system rarely gets the signal that it is safe.

This episode of Mindfulness in Motion explores how embodied intelligence helps restore balance, improve emotional regulation, and support overall wellbeing. Allison Pagano shares why the body is not just something we carry around — it is an intelligent guidance system. Calm becomes possible when the body feels supported.

🎥 Watch on YouTube: 👉 https://www.youtube.com/watch?v=2q0mnMvoWeA
🎧 Listen on Spotify: 👉 https://open.spotify.com/episode/1irgq2Lxg3OWX44lPLuyHY

How The Body Can Guide You Back To Self Trust And Healing | Embodied Intelligence | With Allison Pagano Mindfulness in Motion Podcast · Episode

What does entrepreneurship look like when it’s rooted in service?

Cori’s guest appearance on Second Wind Women dives into the real story behind building an adult swim business — from seeing a need, to creating structured programs, to helping adults gain confidence in water.

No hype. No overnight success story. Just clarity, consistency, and meaningful work.

🎙️ https://open.spotify.com/episode/4htob1nMhiHn6lHWAhoOJp

From Poolside Fear to Open Water Freedom | Cori Micah Second Wind Women · Episode

Water can teach more than just swimming. 🌊

These adult workshops are designed to help you build skills, confidence, calm, and connection in the water — whether you’re a beginner, returning swimmer, or simply curious to grow.

From mental fitness for swimmers to flip turns and breath practice, each workshop is created with adult learners in mind.

✨ Come as you are.
✨ Learn at your own pace.
✨ Explore what’s possible in the water.

Scan the QR code to view the full schedule and register.