Mindful Wellness

Every month, I get to teach yoga to this incredible group. 🙏🏾

Almost two years with these yogis, and their commitment to the practice and to one another still moves me every time.

Their progress is why I do what I do.

I went in not knowing what to expect. The outcome was more than I could have imagined.

This is the work my heart is in 🤍

Your spine moves in six directions. One gentle rep of each, matching the movement with the breath, is all you need to keep it mobile and ease everyday stiffness.

No flexibility required, nothing forced. This is the sequence I teach in every class.

If you do no other movement today, do these. Save this so it’s here when your back needs it. 🤍

Your body holds tension. These three poses help it let go.

Slowly, gently, no flexibility required. Use pillows. Use a robe. Use whatever’s soft and close.

Hold each for 3-5 slow breaths, letting the exhale be longer than the inhale.

That’s the part that signals your body it’s safe to rest.

Save this one for tonight.

Try the first day of the 3-day reset for free. Link in my bio👆🏾

Sleep better tonight 🤍

The first time I taught someone was told they were “too old” or “too stiff” for yoga, they couldn’t believe flexibility had nothing to do with it. That’s why I do this.

I’m Keturah. I teach yoga for the people who’ve been counted out...after surgery, after 60, after years of sitting at a desk.

We start with the breath and let the body follow. Nothing forced. Just slowly coming back to yourself. If you’ve been on the fence, this is your sign. I’ve got you. 💛

Were you told (or did you tell yourself) that you weren’t flexible, young, or fit enough? I’d love to hear it 👇🏾

The flexibility misconception keeps people from ever starting. It’s backwards. Yoga BUILDS the flexibility, you don’t need it to start. Save this for the next time you tell yourself you’re “not flexible enough.” 🤍

Try the 3-Day Reset for free. Link in my bio ↑