08/27/2026
Sometimes hammers just need to be dropped
PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training
We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.
08/27/2026
Sometimes hammers just need to be dropped
08/26/2026
You can’t say we aren’t a social bunch! 😎
This past weekend was packed full of activities: Friday Night Beers, outdoor field workout, PUSH Book Club meeting, bike ride around Lake Washington, Ladies Clothing Swap. There is something for everyone!
Your gym-mates end up becoming your besties and who you want to spend most of your time with. That is no coincidence.
Come try out a free week on us and meet some cool people.
08/18/2026
sometimes you just gotta push
important questions. questionable answers.
lifters. electrolytes. crossfit athletes. wet snacks.
the usual.
if your ladies lifting night doesn’t end with glizzies…
is it even a ladies lifting night? 🌭🏋️♀️💅
07/30/2026
three gyms.
one leaderboard.
every workout favors someone.
the leaderboard favors the most complete team.
three workouts are here.
one more test remains.
welcome back, we have more pet peeves…
😡 Karen
🤔 Aidan Malody | PUSH
🎥 a
07/24/2026
good programming matters.
great coaching matters.
but none of it means much without great people.
that’s what we’re most proud of. 🖤