KlickWay Athletics Seattle

There are several reasons why squatting is known as an essential exercise for overall fitness and well-being. Here are some benefits:

- **Burns Fat:** Squats help in burning calories and reducing body fat.

- **Boosts Testosterone:** Performing squats can increase testosterone levels, which is beneficial for muscle growth and overall health.

- **Corrects Posture:** Squats improve posture by strengthening the muscles that support the spine.

- **Increased Flexibility:** Squats enhance flexibility, particularly in the hips and lower body.

- **Slows Aging Signs:** Regular squatting can help slow down signs of aging by maintaining strength and mobility.

- **Eliminates Chronic Pains:** Squats can alleviate chronic pains, particularly in the lower back and knees, by strengthening the surrounding muscles.

Make sure to add squatting to your to-do list at 💪

Fuel your body and build strength! 🏋️‍♂️ Protein is essential for your fitness journey, supporting muscle growth, recovery and overall health. ⚕️

A HUGE congratulations to for earning his IFBB Pro card at CPA Vancouver Pro!! As a trainer, and passionate member of not only the Big Iron community but also the body building community, we know that he has been focused towards reaching this accomplishment and are excited to see the next steps he takes in his career! Always onwards and upwards for us here at Big Iron Gym 🚀🚀

Happy 4th of July from Big Iron Gym 🇺🇸💪

What are you gonna be today? 💪

Break up with your comfort zone 💪

Sometimes showing up is all you gotta do. 🤷‍♂️

… and you’re better from it. 💪

Your dreams are within reach 📈