The Persistence Progression

The Persistence Progression

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We believe that the only thing between you and your goal is Progression!

Our goal with this channel is to bring you easy and simple progression video content on Training, Nutrition, Coaching, and Mindset so you can get your Goals!!

07/10/2026

๐Ÿ‹๏ธโ™‚๏ธ Small adjustments. Massive improvements.

The kettlebell swing is all about timing, control, and explosive hip drive, not using your arms. Focus on your form and let the power flow naturally. โšก

๐Ÿ™Œ Save this reel and practice these cues during your next workout!

๐Ÿ“ Persistence Athletics
3025 1st Ave, Seattle, WA 98121

๐Ÿ”ฅ Come experience coaching that helps you move better, lift stronger, and reach your goals.

Photos from The Persistence Progression's post 07/09/2026

๐Ÿ’š Every workout counts. Every class matters.

This month's Committed & Consistency Club leaderboard is proof that showing up consistently pays off. ๐Ÿ‘๐Ÿ”ฅ

Congratulations to everyone on the board, and if you're not there yet, keep going. Your name could be next! ๐Ÿ’ช

Photos from The Persistence Progression's post 07/08/2026

The best coaches don't ask you to push through pain. They ask the right questions first. ๐Ÿ’š

A great workout isn't about doing the exact same thing as everyone else, it's about doing what's right for your body.

Because fitness isn't one-size-fits-all, and neither is coaching.

At Persistence Athletics, every workout is designed to help you move better, get stronger, and build confidence at your own pace. ๐Ÿ’ช

๐Ÿ“ Persistence Athletics
3025 1st Ave, Seattle, WA 98121

๐Ÿ”ฅ Ready to train with coaches who meet you where you are? Click the link in our bio and book your first class today!
๐Ÿ’ฌ Have you ever had to scale a workout? Tell us your experience in the comments!

07/03/2026

Are you actually using your latsโ€ฆ or just pulling the band down? ๐Ÿ‘€

Coach Ravi breaks down a simple way to make the lat pulldown feel right, band + PVC, control the way up, and keep the movement strict. Small cue, big difference. ๐Ÿ’ช๐Ÿ”ฅ

Save this for your next pull day and try it before your next pull-up session.

๐Ÿ“ Persistence Athletics
3025 1st Ave, Seattle, WA 98121

Ready to build stronger pulls? Come train with us. ๐Ÿš€

07/02/2026

How long are you going to keep saying, โ€œIโ€™ll start Mondayโ€? ๐Ÿ‘€

Your goals wonโ€™t chase themselves. Stop scrolling, show up, and start building a stronger, more confident version of yourself at Persistence Athletics. ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ฒ Book your FREE intro today!
๐Ÿ“ Persistence Athletics, 3025 1st Ave, Seattle, WA 98121

06/29/2026

๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐—ฒ๐˜๐˜‚๐—ฝ. ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐˜. ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. โšก

The power sn**ch is not just about pulling hard; itโ€™s about staying tight, driving through the floor, and finishing strong overhead. ๐Ÿ‹๏ธโ™€๏ธ๐Ÿ”ฅ

Come train with coaches who help you move with purpose.
๐Ÿ“ Persistence Athletics
3025 1st Ave, Seattle, WA 98121

๐Ÿ‘‰ Your first class is waiting, link in bio!

06/25/2026

๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—พ๐˜‚๐—ฎ๐˜ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐—ต๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ ๐˜๐—ต๐—ฒ ๐—ญ๐—ฒ๐—ฟ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐˜๐—ฒ๐˜€๐˜? ๐Ÿ‘€

The Zercher Squat exposes everything, your core, your posture, your breathing, and your control under load.

Coach Ravi breaks it down so you can stop guessing and start moving better.

Save this reel, try the cues, and tag someone who needs this on squat day. ๐Ÿ”ฅ

๐Ÿ“Persistence Athletics
3025 1st Ave, Seattle, WA 98121

Want real coaching, better movement, and stronger lifts?
DM us โ€œPAโ€ to get started or visit us for your first class.

06/23/2026

Build the pull. Build the lift. ๐Ÿ”ฅ
Snatch-grip deadlifts hit different when you stay tight, push the floor, and finish tall.

Who else is adding these to their next strength day? ๐Ÿ‘€

Come train with us at Persistence Athletics.
3025 1st Ave, Seattle, WA 98121

06/22/2026

Good mornings arenโ€™t about going downโ€ฆ theyโ€™re about hinging BACK. ๐Ÿ”ฅ

Coach Ravi breaking down the movement step-by-step:
๐Ÿ‘‰ soft bend in the knees
๐Ÿ‘‰ hips stay high
๐Ÿ‘‰ hamstrings loaded
๐Ÿ‘‰ back stays long and flat

Simple cue. Big difference.
Thatโ€™s what coaching looks like at PA, better movement, stronger bodies, and confidence under the bar. ๐Ÿ’ช

Want to learn how to move better and train stronger?
DM โ€œSTARTโ€ or book your free class today.

๐Ÿ“ Persistence Athletics
3025 1st Ave, Seattle, WA 98121

Photos from The Persistence Progression's post 06/19/2026

Still stuck at the same weight?
It might not be effort. It might be the way youโ€™re training.

Strength plateaus usually come from one of three things:
โœ… Technique breaking down under load
โœ… Recovery not keeping up
โœ… A program that stopped giving you a new stimulus

At Persistence Athletics, our coaches help you find the real reason youโ€™re stuck, then build a smarter plan to help you move forward.

Ready to break through your plateau?
Book your free intro and train with a coach who can help you progress.

๐Ÿ“ Persistence Athletics
3025 1st Ave, Seattle, WA 98121

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Seattle, WA