The Persistence Progression

When the ratings start at 9 and somehow reach 10,000…....you know the coaching is on another level. 😂⚡

Ravi put everyone on the spot in this Rapid Fire round, and the answers did not disappoint!

Now it’s your turn: How would you rate Ravi’s coaching out of 10? 👇

A better squat starts before you ever touch the barbell. 👀🏋️♀️

The bird dog helps build the core stability and body control needed to stay strong through every rep. Coach Ravi’s reminder: brace your stomach, keep your back controlled, and move with intention. 🔥

Try 6 controlled reps on each side, holding for one second at the top.

Need help cleaning up your squat technique? Come train with coaches who pay attention to the details. 💪

👉 Book your first class through the link in bio.

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

🔥 Don’t underestimate the simple stuff.

This movement may not look flashy, but it targets something that matters in almost everything you do in the gym: strong, stable hips.

Better hip strength can support stronger squats, more controlled lunges, powerful running and jumping, and better overall movement. 💪

The secret isn’t always adding more weight or doing something complicated. Sometimes it’s about building strength where your body needs it most.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗺𝗼𝘃𝗲. 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.👊
📌 Save this for your next training session.
👥 Send it to a friend who could use more hip work.

📍 Persistence Athletics
3025 1st Ave, Belltown
Seattle, WA 98121

Ready to train with purpose instead of guessing?
🔥 Book your first class and let our coaches help you get stronger.

Think your bench press is strong? Now pause it. 👀🏋️♂️

The pause bench press removes momentum and forces you to build real strength, control, and stability. Coach Ravi breaks down the key details:

✅ Set the bench at the correct height
✅ Keep your grip just outside the knurling
✅ Lower the bar to your chest with control
✅ Hold for 3 seconds
✅ Press up while driving through your feet

No bouncing. No rushing. Just clean, controlled reps. 💪

Would a 3-second pause make your bench stronger… or expose your weakness? 😅 Drop your answer below!

📌 Save this for your next bench day and share it with your training partner.

Ready to improve your technique?
🎟️ Book your free first class at Persistence Athletics!
📍 3025 1st Ave, Belltown, Seattle, WA 98121

Ready to clean up your squat clean? 🏋️♂️⚡

Coach Ravi breaks it down step by step, from the dip and drive to the high pull, fast elbows, and a strong catch in the bottom.

Small corrections can make a big difference in your technique, confidence, and power. 💪

Save this reel for your next training session and tag someone who is working on their squat cleans! 👇

Ready to improve your lifts? Book your class through the link in bio. 🔗
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

Are your dumbbell sn**ches building power or wasting energy? 👀🏋️♀️

A stronger sn**ch starts with better technique:
🔥 Push the floor away
🔥 Keep the dumbbell close
🔥 Finish with a straight, locked-out elbow

Small form fixes can make every rep smoother, faster, and more efficient. Save this for your next workout and tag someone who needs these tips! 💪

📍 Train with us at Persistence Athletics
3025 1st Ave, Seattle, WA 98121

💪 Your shoulders aren't the problem... your technique is.

A better lateral raise isn't about lifting heavier, it's about lifting smarter. 🎯

✅ Stand tall with a strong core
✅ Raise only to shoulder height
✅ Control every rep (don't rush!)
✅ Lead with your elbows for better shoulder activation

Small adjustments = BIG results. 🔥 Master your form, build stronger shoulders, and train with purpose.

📍 Train with us at Persistence Athletics
3025 1st Ave, Seattle, WA 98121

👉 Ready to level up your training? Visit us today and experience expert coaching that helps you move better, lift stronger, and reach your goals!