Strong Life Training

𝐓𝐡𝐞 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐢𝐬 𝐎𝐍. 🔥

The 𝟮𝗻𝗱 𝗔𝗻𝗻𝘂𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗙𝗲𝘀𝘁 is shaping up to be bigger than last year, and this is just a small preview of the incredible businesses and organizations helping make it happen.

Over 𝟐𝟎 𝐯𝐞𝐧𝐝𝐨𝐫 𝐛𝐨𝐨𝐭𝐡𝐬, 𝟑𝟓+ 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐬, an exciting deadlift competition, free classes, recovery experiences, food, drinks, and so much more... 𝐚𝐥𝐥 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐝𝐚𝐲.

The logos in this Reel are just a few of the amazing partners you'll see at Strength Fest.

Over the next few weeks, we'll be introducing more of the businesses, experiences, competitions, and surprises we have planned, so make sure you're following along—you won't want to miss what's coming next. 👀

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟮
📍 Strong Life Training

Tag someone you're bringing with you! 💪

🚨 𝗚𝘆𝗺 𝗘𝘁𝗶𝗾𝘂𝗲𝘁𝘁𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 🚨

Don’t be like coach Claire…

𝗔 𝗳𝗲𝘄 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀:
✅ Put your weights back.
✅ Wipe down your equipment.
✅ Put accessories where they belong.
✅ Have everyone check in before coming through the door.

Thanks to our members that never actually do this and joined our random improv recording! 🖤

It takes an extra 30 seconds, but it helps keep SLT running smoothly for everyone. 🤝

Now tell us… what gym etiquette “crime” did we miss? 👇

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𝗕𝗜𝗚𝗚𝗘𝗥. 𝗕𝗘𝗧𝗧𝗘𝗥. 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥.

One year ago, we hoped people would show up. 𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿…

✅ We’ve reached our vendor goal.
✅ Nearly doubled our vendors.
✅ 35+ community partners are helping make this happen.
✅ We’re expecting nearly THREE TIMES the attendance.

And this is only Year 2. Get ready for a day packed with 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐟𝐨𝐨𝐝, 𝐥𝐨𝐜𝐚𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟮, 𝟭𝟭𝗮𝗺. Let’s make some memories!

Follow for more info, vendors, experiences, and more!

𝟏 𝐑𝐄𝐏 𝐌𝐀𝐗 𝐖𝐄𝐄𝐊 𝐈𝐒 𝐇𝐄𝐑𝐄. 💥

Whether you’re chasing a PR or just showing up after a few inconsistent weeks… this week matters.

Your numbers don’t define you. They simply show where you’re at today.

If you’ve been consistent, this is your chance to see your hard work pay off.

If life has been life-ing lately (because it happens), this is your chance to establish a new baseline. No guilt. No pressure. Just information we can use to build from.

Every lift gives us something to work with for the next training cycle.

So show up. Give it your best. Celebrate the wins, learn from the misses, and let’s see what you’re capable of. 💪

Who’s ready? 👇

The work isn’t done yet!!

We’ve spent the last few months building strength through smart programming, consistency, and a whole lot of hard work. This week is another opportunity to keep stacking those reps.

Stay consistent, recover well, and finish the week strong.

Then… the following week, we’ll put that work to the test during 1 Rep Max Testing Week. Let’s go!

👉 Go book your classes!

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Your therapist might be great… but have you tried lifting? 😈

Whether it’s a tough day at work, a stressful week, or you just need an hour for yourself, movement has a way of changing everything.

You might not leave with all the answers… but you’ll almost always leave in a better mood than when you walked in.

That’s the Strong Life effect. 🤌