๐ช๐๐๐ง๐ ๐๐๐ก๐ง๐๐ฅ ๐ฃ๐ฅ๐๐๐ ๐๐ฆ ๐๐๐๐! ๐ณ๏ธโ๐
๐ฅ๐๐พ๐ ๐๐ ๐๐ฝ๐พ๐ ๐ฎ๐ถ๐๐๐๐น๐ถ๐ ๐ฃ๐ค๐
๐-๐ช๐
๐.
Last year was one of our favorite events of the summer!
๐ฃ๐ฑ๐ธ๐พ๐ผ๐ช๐ท๐ญ๐ผ ๐ธ๐ฏ ๐น๐ฎ๐ธ๐น๐ต๐ฎ.
๐๐ธ๐ฌ๐ช๐ต ๐ซ๐พ๐ผ๐ฒ๐ท๐ฎ๐ผ๐ผ๐ฎ๐ผ.
๐๐ถ๐ช๐๐ฒ๐ท๐ฐ ๐ฎ๐ท๐ฎ๐ป๐ฐ๐.
An entire community showing up for each other.
And this year?
๐๐ฒ๐'๐ ๐ท๐๐๐ ๐๐ฎ๐ ๐๐๐น๐ฒ'๐ ๐ฎ๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐ผ๐๐ฟ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ... ๐
If you've never stopped by our booth before, make sure you do this year. We'll have giveaways, challenges, prizes, plenty of opportunities to laugh at your friends, and a few surprises we aren't ready to announce just yet.
Whether you're a member, former member, future member, or you've never stepped foot inside Strong Life Training, ๐ฐ๐ผ๐บ๐ฒ ๐ต๐ฎ๐ป๐ด ๐ผ๐๐ ๐๐ถ๐๐ต ๐๐.
We'll be out there all day and we'd love to see some familiar faces!
แด สแดษขแด แดสแดษดแด สแดแด แดแด แดกสษชแดแด แดแดษดแดแดส แดสษชแด
แด ๊ฐแดส แดกแดสแดแดแดษชษดษข แด๊ฑ สแดแดแด แด๊ฑ แด แด แดษดแด
แดส. แดกแด'สแด สแดษดแดสแดแด
แดแด สแด แดแดสแด แด๊ฐ ๊ฑแดแดส แดษด ษชษดแดสแดแด
ษชสสแด แดแดแดแดแดษดษชแดส แดแด แดษดแด แดษขแดษชษด! โค๏ธ
P.S. We'll have a special event offer available for anyone interested in joining the Strong Life community. More details coming soon. ๐คซ
Strong Life Training
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Welcome to Strong Life Training, a
community-focused, family-owned gym right in the heart of White Center!
Our gym is more than just a workout spot-it's a community dedicated to supporting each member's journey.
๐๐ผ๐๐ ๐๐๐ ๐ฟ๐ผ๐๐. ๐
White Center's ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก & ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐
๐๐ฌ๐ญ๐ข๐ฏ๐๐ฅ returns ๐๐๐ด๐๐๐ ๐ฎ๐ฎ, ๐ฎ๐ฌ๐ฎ๐ฒ.
A free community event bringing together strength, wellness, local businesses, vendors, classes, competition, food, and more.
Last year exceeded every expectationโฆ so weโre running it back even bigger!
๐ฉ๐ฒ๐ป๐ฑ๐ผ๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ผ๐ฝ๐ฒ๐ป.
๐๐๐๐ ๐๐ ๐๐๐ .
๐ด๐๐๐ ๐
๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐.
--
Memorial Day Schedule Reminder ๐บ๐ธ
Strong Life Training will have:
โข NO staffed hours Monday
โข NO classes Monday
โข Member access ONLY
Weโll be posting the Murph workout online for anyone wanting to get after it this weekend. ๐ If you complete it - post it and tag us!
Last week of May.
Last week before summer distractions start creeping in.
Stay consistent. Show up. Get one more good week in. ๐ช
--
05/19/2026
Quick reminder for our Ascension Meet volunteers ๐
We still have a handful of volunteer thank you bags hanging out at the gym waiting to be picked up if you havenโt already!
Alsoโฆ one more thank you because that day truly would not have happened without you guys. The amount of people that stepped up to help before, during, and after the meet was unreal.
Whether you came through for an hour, worked behind the scenes, loaded plates all day, helped with setup/cleanup, or survived both days with usโฆ we appreciate you big time.
๐ค
โ
05/19/2026
๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฑ๐ผ๐ปโ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ ๐๐๐ฟ๐ถ๐ฐ๐๐ฒ๐ฟ ๐บ๐ฒ๐ฎ๐น ๐ฝ๐น๐ฎ๐ป.
They need a more realistic approach.
More accountability.
More consistency.
Less starting over every Monday.
Thatโs exactly why we created Dialed In.
๐ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ ๐ผ๐ป ๐ฒ๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป, ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ, ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐น๐ฝ๐ถ๐ป๐ด ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฎ๐ฐ๐๐๐ฎ๐น ๐น๐ถ๐ณ๐ฒ.
No extreme restrictions.
No โgoodโ vs โbadโ foods.
No unrealistic expectations.
๐๐๐๐ ๐ฟ๐ฒ๐ฎ๐น ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ฎ ๐ฝ๐น๐ฎ๐ป ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐๐๐ถ๐ฐ๐ธ ๐๐ผ.
Dialed In is officially live and we currently have ๐ญ๐ฎ ๐๐ฝ๐ผ๐๐ ๐ฟ๐ฒ๐บ๐ฎ๐ถ๐ป๐ถ๐ป๐ด before the next launch.
๐ซ๐ด ๐๐ โ๐ซ๐ฐ๐จ๐ณ๐ฌ๐ซโ ๐๐๐ ๐
๐๐๐๐๐๐.
Classes are live online.
This is your reminder that cherry picking workouts is not a training program ๐
Go book your spots.
โโ
Dialed In goes live TODAY at 12PM. ๐
A nutrition accountability program built for real life.
No strict meal plans.
No โstarting over Monday.โ
No all-or-nothing approach.
Just accountability, guidance, education, and building better habits that actually last.
First round is limited.
Link goes live at 12PM.
This Saturday ๐
FREE Open Gym
๐ Saturday
โฐ 10amโ1pm
โข Free open gym during event hours
โข Free classes (first-time class attendees)
โข No registration needed โ just show up
โข Weโll help you get your waiver signed and get straight to work
Whether you want to check out the space, try a class, or get a solid training session inโฆ come hang with us ๐ค
๐1407 SW 100th St. Seattle, WA 98146
๐ 206.420.2825
๐ง [email protected]
๐บ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ญ๐๐๐
๐๐! โฌ๏ธ
Dialed In is our new ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐๐๐๐ฒ๐บ built for ๐ฟ๐ฒ๐ฎ๐น ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ถ๐๐ต ๐ฟ๐ฒ๐ฎ๐น ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ๐.
No meal plans.
No cutting entire food groups.
No influencer created nonsense.
Just structure, accountability, education, and support.
๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ผ ๐ฎ๐ฌ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐น๐ฎ๐๐ป๐ฐ๐ต.
Tomorrow weโve got our chair massages in the recovery room. Book in the app!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
1407 SW 100th Street
Seattle, WA
98146
Opening Hours
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 4am - 10pm |
| Sunday | 4am - 10pm |